{"podcast":{"title":"RP Strength Podcast","slug":"rp-strength-podcast-257875","podcast_index_feed_id":257875,"rss_url":"https://rppodcast.libsyn.com/rss","website_url":"http://rppodcast.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/d/b/3/1/db31ceadac28a73cd959afa2a1bf1c87/podcast_art_square2.jpg","author":"Dr. Mike Israetel, Nick Shaw","episode_count":100,"summary":"On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!","last_synced_at":"2026-07-21T06:18:42.054538+00:00","page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875"},"episode":{"title":"Balancing Music Career Chaos And Fitness With Carter Vail","slug":"balancing-music-career-chaos-and-fitness-with-carter-vail","published_at":"2026-04-20T16:00:00+00:00","page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875/balancing-music-career-chaos-and-fitness-with-carter-vail","show_page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875","url":"https://rppodcast.libsyn.com/balancing-music-career-chaos-and-fitness-with-carter-vail","audio_url":"https://traffic.libsyn.com/secure/rppodcast/Balanciung_Music_Career_Chaos_with_Fitness_Carter_Vail.mp3?dest-id=1653215","summary":"Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Instagram: @cartervailmusic YouTube: @cartervailmusic Spotify: Carter Vail Official links: bio.to/cartervail Timestamps 00:00 - Intro and welcome to Carter Vail 01:38 - Entertainment versus education in creator content 08:30 - Nashville engineering job and committing to music full time 16:30 - College football background and moving toward LA 21:22 - Training and diet realities while touring 32:17 - Finding RP content and improving gym approach 38:20 - Managing jiu-jitsu training with a busy schedule 53:50 - Writing the next record and creative process behind new music","meta_description":"Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutriti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3347,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rp-strength-podcast-257875/episodes/balancing-music-career-chaos-and-fitness-with-carter-vail/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rp-strength-podcast-257875/balancing-music-career-chaos-and-fitness-with-carter-vail.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}