{"podcast":{"title":"RP Strength Podcast","slug":"rp-strength-podcast-257875","podcast_index_feed_id":257875,"rss_url":"https://rppodcast.libsyn.com/rss","website_url":"http://rppodcast.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/d/b/3/1/db31ceadac28a73cd959afa2a1bf1c87/podcast_art_square2.jpg","author":"Dr. Mike Israetel, Nick Shaw","episode_count":100,"summary":"On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!","last_synced_at":"2026-07-21T06:18:42.054538+00:00","page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875"},"episode":{"title":"Do Partial Reps Build More Muscle? (Lengthened Partials Explained) | Dr. Milo Wolf","slug":"do-partial-reps-build-more-muscle-lengthened-partials-explained-dr-milo-wolf","published_at":"2026-02-16T16:39:00+00:00","page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875/do-partial-reps-build-more-muscle-lengthened-partials-explained-dr-milo-wolf","show_page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875","url":"https://rppodcast.libsyn.com/do-partial-reps-build-more-muscle-lengthened-partials-explained-dr-milo-wolf","audio_url":"https://traffic.libsyn.com/secure/rppodcast/Do_Partial_Reps_Actually_Build_More_Muscle_with_Dr._Milo_Wolf.mp3?dest-id=1653215","summary":"00:00 - Intro: Is Milo Batman or Robin? 01:00 - How he finished a PhD young (23 YO BABY 💥) 06:30 - Why Milo chose to study exercise physiology 11:49 - What got Milo into lifting? 16:30 - Bulking mistakes: why big surpluses usually mean mostly fat gain 26:30 - How Milo started studying ROM as it's related to hypertrophy 38:45 - Not all partials are equal: stretch-position vs squeeze-position 44:30 - How Milo feels being assigned \"The Stretch Guy\" 49:50 - Milo's principled protocol for max hypertrophy 56:00 - Rep standardization: partials vs full ROM; Tempo and injury prevention","meta_description":"00:00 - Intro: Is Milo Batman or Robin? 01:00 - How he finished a PhD young (23 YO BABY 💥) 06:30 - Why Milo chose to study exercise physiology 11:49 - Wha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3880,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rp-strength-podcast-257875/episodes/do-partial-reps-build-more-muscle-lengthened-partials-explained-dr-milo-wolf/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rp-strength-podcast-257875/do-partial-reps-build-more-muscle-lengthened-partials-explained-dr-milo-wolf.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}