Podcast

Kidney Stone Diet

Author: SPYR
Feed episode count: 313
Official site: https://kidneystonediet.com
RSS: https://feeds.transistor.fm/kidney-stone-diet
JSON: /v1/public/podcasts/kidney-stone-diet-3074466
Markdown: /podcast/kidney-stone-diet-3074466.md

Summary

Prevent kidney stones and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!

Episodes

Sep 29, 2026 · not_requested

Is Sparkling Water Bad for Kidney Stones?

Duration seconds: 556
Source: https://share.transistor.fm/s/7c3dc2ec

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Sep 22, 2026 · not_requested

Arugula: Spinach Replacement or Another Oxalate Trap?

Duration seconds: 462
Source: https://share.transistor.fm/s/da213a99

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Sep 15, 2026 · not_requested

Pumpkin Seeds, Pistachios, and the Snack Aisle

Duration seconds: 479
Source: https://share.transistor.fm/s/9069169f

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Sep 8, 2026 · not_requested

Coffee, Tea, and Kidney Stones: The Caffeine Episode

Duration seconds: 625
Source: https://share.transistor.fm/s/2ca01952

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Sep 1, 2026 · not_requested

Protein Powders in 2026: What I Tell Patients Now

Duration seconds: 881
Source: https://share.transistor.fm/s/8625b19d

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Aug 25, 2026 · not_requested

Sugar, Honey, Maple Syrup: Which Sweeteners Are Stone-Safe?

Duration seconds: 660
Source: https://share.transistor.fm/s/6f78b510

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Aug 18, 2026 · not_requested

Prevent kidney stones with water

Duration seconds: 500
Source: https://share.transistor.fm/s/e6703fd5

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Aug 11, 2026 · not_requested

Watch this if you're eating right and STILL making kidney stones

Duration seconds: 608
Source: https://share.transistor.fm/s/17ec322d

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Aug 4, 2026 · not_requested

You have no idea this is causing your kidney stones

Duration seconds: 750
Source: https://share.transistor.fm/s/998619b9

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Jul 28, 2026 · not_requested

The one thing kidney stone doctors get wrong

Duration seconds: 585
Source: https://share.transistor.fm/s/e4c8149c

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Jul 21, 2026 · not_requested

Is this healthy drink good for kidney stone formers?

Duration seconds: 370
Source: https://share.transistor.fm/s/834f6ffa

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Jul 14, 2026 · not_requested

The Kidney Stone TRUTH about Lemons

Duration seconds: 620
Source: https://share.transistor.fm/s/e3fc870d

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Jul 7, 2026 · not_requested

My patients have been doing this wrong

Duration seconds: 1012
Source: https://share.transistor.fm/s/773de0be

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Jun 30, 2026 · not_requested

What do these lab results mean?

Duration seconds: 1288
Source: https://share.transistor.fm/s/94fa7be4

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Jun 23, 2026 · not_requested

The Kidney Stone TRUTH about Apple Cider Vinegar

Duration seconds: 731
Source: https://share.transistor.fm/s/9c511ba2

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Jun 16, 2026 · not_requested

Food-based supplement danger?

Duration seconds: 577
Source: https://share.transistor.fm/s/1b8c4e89

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May 26, 2026 · not_requested

How much calcium does it take to flush oxalate?

Duration seconds: 765
Source: https://kidneystonediet.com/how-much-calcium-does-it-take-to-flush-oxalate/

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May 19, 2026 · not_requested

The SECRET about Potassium Citrate

Duration seconds: 843
Source: https://kidneystonediet.com/the-secret-about-potassium-citrate/

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May 12, 2026 · not_requested

The TRUTH about tofu

Duration seconds: 504
Source: https://kidneystonediet.com/the-truth-about-tofu/

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May 5, 2026 · not_requested

WORST foods for kidney stones in 2026

Duration seconds: 626
Source: https://kidneystonediet.com/worst-foods-for-kidney-stones-in-2026/

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Apr 28, 2026 · not_requested

The hidden reason you keep making stones

Duration seconds: 706
Source: https://kidneystonediet.com/the-hidden-reason-you-keep-making-stones/

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Apr 21, 2026 · not_requested

My family tells me I'm not eating enough protein

Duration seconds: 824
Source: https://kidneystonediet.com/my-family-tells-me-im-not-eating-enough-protein/

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Apr 14, 2026 · not_requested

How my patients prevent kidney stones while traveling

Duration seconds: 655
Source: https://kidneystonediet.com/prevent-stones-travel/

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Apr 7, 2026 · not_requested

Don’t take another bite until you hear this

Duration seconds: 252
Source: https://kidneystonediet.com/dont-take-another-bite-until-you-hear-this/

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Mar 31, 2026 · not_requested

DO THIS after kidney stone surgery

Duration seconds: 226
Source: https://kidneystonediet.com/do-this-after-kidney-stone-surgery/

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Mar 24, 2026 · not_requested

The TRUTH about the carnivore diet and kidney stones

Duration seconds: 1125
Source: https://kidneystonediet.com/carnivore-diet-kidney-stones/

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Mar 17, 2026 · not_requested

You'll wish you knew this sooner

Duration seconds: 627
Source: https://kidneystonediet.com/ep-dissolve-stones/

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Mar 10, 2026 · not_requested

Did cashews give me kidney stones?

Duration seconds: 543
Source: https://kidneystonediet.com/ep-cashews/

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Mar 3, 2026 · not_requested

The TRUTH about protein powder and your kidney stones

Duration seconds: 1131
Source: https://kidneystonediet.com/ep-protein-powder/

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Feb 24, 2026 · not_requested

Did almonds give me kidney stones?

Duration seconds: 496
Source: https://kidneystonediet.com/ep-almonds/

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Feb 17, 2026 · not_requested

Most people forget about these low oxalate foods

Duration seconds: 727
Source: https://kidneystonediet.com/ep-low-oxalate/

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Feb 10, 2026 · not_requested

Is bread safe to eat with kidney stones?

Duration seconds: 660
Source: https://share.transistor.fm/s/dc0f08b6

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Feb 3, 2026 · not_requested

Are chia seeds safe to eat with kidney stones?

Duration seconds: 513
Source: https://kidneystonediet.com/are-chia-seeds-safe-to-eat-with-kidney-stones/

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Jan 27, 2026 · not_requested

Is quinoa safe to eat with kidney stones?

Duration seconds: 484
Source: https://kidneystonediet.com/is-quinoa-safe-to-eat-with-kidney-stones/

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Jan 20, 2026 · not_requested

What to eat for breakfast with kidney stones

Duration seconds: 930
Source: https://kidneystonediet.com/what-to-eat-for-breakfast-with-kidney-stones/

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Jan 13, 2026 · not_requested

What does a urine test show for kidney stones?

Duration seconds: 781
Source: https://kidneystonediet.com/reading-urine-test/

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Jan 6, 2026 · not_requested

Add sodium to prevent kidney stones

Duration seconds: 611
Source: https://share.transistor.fm/s/346f8274

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Dec 30, 2025 · not_requested

I have a kidney stone, now what?

Duration seconds: 781
Source: https://share.transistor.fm/s/0cd5764d

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Dec 23, 2025 · not_requested

The best foods to prevent kidney stones in 2026

Duration seconds: 651
Source: https://share.transistor.fm/s/3e16365e

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Dec 16, 2025 · not_requested

Think oxalate caused your kidney stone? Think again.

Duration seconds: 732
Source: https://share.transistor.fm/s/155fc64b

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