{"podcast":{"title":"Kidney Stone Diet","slug":"kidney-stone-diet-3074466","podcast_index_feed_id":3074466,"rss_url":"https://feeds.transistor.fm/kidney-stone-diet","website_url":"https://kidneystonediet.com","image_url":"https://img.transistorcdn.com/PwRbtSMQgrtyatuWY7iyeZC755F0Wcdoj08W7IWu_4k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZGZm/ZTNmNDJhNDllNWJl/NzIzNTZjYmFjM2Ux/Mjc2NS5qcGVn.jpg","author":"SPYR","episode_count":313,"summary":"Prevent kidney stones and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!","last_synced_at":"2026-09-29T16:22:32.880596+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466"},"episodes":[{"title":"Is Sparkling Water Bad for Kidney Stones?","slug":"is-sparkling-water-bad-for-kidney-stones","published_at":"2026-09-29T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/is-sparkling-water-bad-for-kidney-stones","url":"https://share.transistor.fm/s/7c3dc2ec","duration_seconds":556,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/is-sparkling-water-bad-for-kidney-stones/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/arugula-spinach-replacement-or-another-oxalate-trap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pumpkin Seeds, Pistachios, and the Snack Aisle","slug":"pumpkin-seeds-pistachios-and-the-snack-aisle","published_at":"2026-09-15T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/pumpkin-seeds-pistachios-and-the-snack-aisle","url":"https://share.transistor.fm/s/9069169f","duration_seconds":479,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/pumpkin-seeds-pistachios-and-the-snack-aisle/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/coffee-tea-and-kidney-stones-the-caffeine-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Protein Powders in 2026: What I Tell Patients Now","slug":"protein-powders-in-2026-what-i-tell-patients-now","published_at":"2026-09-01T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/protein-powders-in-2026-what-i-tell-patients-now","url":"https://share.transistor.fm/s/8625b19d","duration_seconds":881,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/protein-powders-in-2026-what-i-tell-patients-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/protein-powders-in-2026-what-i-tell-patients-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sugar, Honey, Maple Syrup: Which Sweeteners Are Stone-Safe?","slug":"sugar-honey-maple-syrup-which-sweeteners-are-stone-safe","published_at":"2026-08-25T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/sugar-honey-maple-syrup-which-sweeteners-are-stone-safe","url":"https://share.transistor.fm/s/6f78b510","duration_seconds":660,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/sugar-honey-maple-syrup-which-sweeteners-are-stone-safe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/sugar-honey-maple-syrup-which-sweeteners-are-stone-safe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Prevent kidney stones with water","slug":"prevent-kidney-stones-with-water","published_at":"2026-08-18T19:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/prevent-kidney-stones-with-water","url":"https://share.transistor.fm/s/e6703fd5","duration_seconds":500,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/prevent-kidney-stones-with-water/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/prevent-kidney-stones-with-water.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Watch this if you're eating right and STILL making kidney stones","slug":"watch-this-if-you-re-eating-right-and-still-making-kidney-stones","published_at":"2026-08-11T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/watch-this-if-you-re-eating-right-and-still-making-kidney-stones","url":"https://share.transistor.fm/s/17ec322d","duration_seconds":608,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/watch-this-if-you-re-eating-right-and-still-making-kidney-stones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/watch-this-if-you-re-eating-right-and-still-making-kidney-stones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You have no idea this is causing your kidney stones","slug":"you-have-no-idea-this-is-causing-your-kidney-stones","published_at":"2026-08-04T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/you-have-no-idea-this-is-causing-your-kidney-stones","url":"https://share.transistor.fm/s/998619b9","duration_seconds":750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/you-have-no-idea-this-is-causing-your-kidney-stones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/you-have-no-idea-this-is-causing-your-kidney-stones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The one thing kidney stone doctors get wrong","slug":"the-one-thing-kidney-stone-doctors-get-wrong","published_at":"2026-07-28T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/the-one-thing-kidney-stone-doctors-get-wrong","url":"https://share.transistor.fm/s/e4c8149c","duration_seconds":585,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/the-one-thing-kidney-stone-doctors-get-wrong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/the-one-thing-kidney-stone-doctors-get-wrong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is this healthy drink good for kidney stone formers?","slug":"is-this-healthy-drink-good-for-kidney-stone-formers","published_at":"2026-07-21T16:30:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/is-this-healthy-drink-good-for-kidney-stone-formers","url":"https://share.transistor.fm/s/834f6ffa","duration_seconds":370,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/is-this-healthy-drink-good-for-kidney-stone-formers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/is-this-healthy-drink-good-for-kidney-stone-formers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Kidney Stone TRUTH about Lemons","slug":"the-kidney-stone-truth-about-lemons","published_at":"2026-07-14T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/the-kidney-stone-truth-about-lemons","url":"https://share.transistor.fm/s/e3fc870d","duration_seconds":620,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/the-kidney-stone-truth-about-lemons/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/the-kidney-stone-truth-about-lemons.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"My patients have been doing this wrong","slug":"my-patients-have-been-doing-this-wrong","published_at":"2026-07-07T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/my-patients-have-been-doing-this-wrong","url":"https://share.transistor.fm/s/773de0be","duration_seconds":1012,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/my-patients-have-been-doing-this-wrong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/my-patients-have-been-doing-this-wrong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What do these lab results mean?","slug":"what-do-these-lab-results-mean","published_at":"2026-06-30T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/what-do-these-lab-results-mean","url":"https://share.transistor.fm/s/94fa7be4","duration_seconds":1288,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/what-do-these-lab-results-mean/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/what-do-these-lab-results-mean.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Kidney Stone TRUTH about Apple Cider Vinegar","slug":"the-kidney-stone-truth-about-apple-cider-vinegar","published_at":"2026-06-23T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/the-kidney-stone-truth-about-apple-cider-vinegar","url":"https://share.transistor.fm/s/9c511ba2","duration_seconds":731,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/the-kidney-stone-truth-about-apple-cider-vinegar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/the-kidney-stone-truth-about-apple-cider-vinegar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Food-based supplement danger?","slug":"food-based-supplement-danger","published_at":"2026-06-16T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/food-based-supplement-danger","url":"https://share.transistor.fm/s/1b8c4e89","duration_seconds":577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/food-based-supplement-danger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/food-based-supplement-danger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How much calcium does it take to flush oxalate?","slug":"how-much-calcium-does-it-take-to-flush-oxalate","published_at":"2026-05-26T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/how-much-calcium-does-it-take-to-flush-oxalate","url":"https://kidneystonediet.com/how-much-calcium-does-it-take-to-flush-oxalate/","duration_seconds":765,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/how-much-calcium-does-it-take-to-flush-oxalate/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/how-much-calcium-does-it-take-to-flush-oxalate.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The SECRET about Potassium Citrate","slug":"the-secret-about-potassium-citrate","published_at":"2026-05-19T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/the-secret-about-potassium-citrate","url":"https://kidneystonediet.com/the-secret-about-potassium-citrate/","duration_seconds":843,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/the-secret-about-potassium-citrate/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/the-secret-about-potassium-citrate.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The TRUTH about tofu","slug":"the-truth-about-tofu","published_at":"2026-05-12T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/the-truth-about-tofu","url":"https://kidneystonediet.com/the-truth-about-tofu/","duration_seconds":504,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/the-truth-about-tofu/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/the-truth-about-tofu.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"WORST foods for kidney stones in 2026","slug":"worst-foods-for-kidney-stones-in-2026","published_at":"2026-05-05T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/worst-foods-for-kidney-stones-in-2026","url":"https://kidneystonediet.com/worst-foods-for-kidney-stones-in-2026/","duration_seconds":626,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/worst-foods-for-kidney-stones-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/worst-foods-for-kidney-stones-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The hidden reason you keep making stones","slug":"the-hidden-reason-you-keep-making-stones","published_at":"2026-04-28T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/the-hidden-reason-you-keep-making-stones","url":"https://kidneystonediet.com/the-hidden-reason-you-keep-making-stones/","duration_seconds":706,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/the-hidden-reason-you-keep-making-stones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/the-hidden-reason-you-keep-making-stones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"My family tells me I'm not eating enough 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