{"podcast":{"title":"Kidney Stone Diet","slug":"kidney-stone-diet-3074466","podcast_index_feed_id":3074466,"rss_url":"https://feeds.transistor.fm/kidney-stone-diet","website_url":"https://kidneystonediet.com","image_url":"https://img.transistorcdn.com/PwRbtSMQgrtyatuWY7iyeZC755F0Wcdoj08W7IWu_4k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZGZm/ZTNmNDJhNDllNWJl/NzIzNTZjYmFjM2Ux/Mjc2NS5qcGVn.jpg","author":"SPYR","episode_count":301,"summary":"Prevent kidney stones and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!","last_synced_at":"2026-07-08T04:19:35.851337+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466"},"episodes":[{"title":"My patients have been doing this wrong","slug":"my-patients-have-been-doing-this-wrong","published_at":"2026-07-07T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/my-patients-have-been-doing-this-wrong","url":"https://share.transistor.fm/s/773de0be","duration_seconds":1012,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/my-patients-have-been-doing-this-wrong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/my-patients-have-been-doing-this-wrong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What do these lab results mean?","slug":"what-do-these-lab-results-mean","published_at":"2026-06-30T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/what-do-these-lab-results-mean","url":"https://share.transistor.fm/s/94fa7be4","duration_seconds":1288,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/what-do-these-lab-results-mean/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/what-do-these-lab-results-mean.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Kidney Stone TRUTH about Apple Cider Vinegar","slug":"the-kidney-stone-truth-about-apple-cider-vinegar","published_at":"2026-06-23T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/the-kidney-stone-truth-about-apple-cider-vinegar","url":"https://share.transistor.fm/s/9c511ba2","duration_seconds":731,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/the-kidney-stone-truth-about-apple-cider-vinegar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/the-kidney-stone-truth-about-apple-cider-vinegar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Food-based supplement danger?","slug":"food-based-supplement-danger","published_at":"2026-06-16T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/food-based-supplement-danger","url":"https://share.transistor.fm/s/1b8c4e89","duration_seconds":577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/food-based-supplement-danger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/food-based-supplement-danger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How much calcium does it take to flush oxalate?","slug":"how-much-calcium-does-it-take-to-flush-oxalate","published_at":"2026-05-26T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/how-much-calcium-does-it-take-to-flush-oxalate","url":"https://kidneystonediet.com/how-much-calcium-does-it-take-to-flush-oxalate/","duration_seconds":765,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/how-much-calcium-does-it-take-to-flush-oxalate/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/how-much-calcium-does-it-take-to-flush-oxalate.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The SECRET about Potassium Citrate","slug":"the-secret-about-potassium-citrate","published_at":"2026-05-19T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/the-secret-about-potassium-citrate","url":"https://kidneystonediet.com/the-secret-about-potassium-citrate/","duration_seconds":843,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/the-secret-about-potassium-citrate/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/the-secret-about-potassium-citrate.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The TRUTH about tofu","slug":"the-truth-about-tofu","published_at":"2026-05-12T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/the-truth-about-tofu","url":"https://kidneystonediet.com/the-truth-about-tofu/","duration_seconds":504,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/the-truth-about-tofu/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/the-truth-about-tofu.md","description":"Read the agent-friendly 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surgery","slug":"do-this-after-kidney-stone-surgery","published_at":"2026-03-31T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/do-this-after-kidney-stone-surgery","url":"https://kidneystonediet.com/do-this-after-kidney-stone-surgery/","duration_seconds":226,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/do-this-after-kidney-stone-surgery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/do-this-after-kidney-stone-surgery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The TRUTH about the carnivore diet and kidney 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stones?","slug":"did-almonds-give-me-kidney-stones","published_at":"2026-02-24T15:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/did-almonds-give-me-kidney-stones","url":"https://kidneystonediet.com/ep-almonds/","duration_seconds":496,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/did-almonds-give-me-kidney-stones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/did-almonds-give-me-kidney-stones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Most people forget about these low oxalate 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stones?","slug":"is-bread-safe-to-eat-with-kidney-stones","published_at":"2026-02-10T15:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/is-bread-safe-to-eat-with-kidney-stones","url":"https://share.transistor.fm/s/dc0f08b6","duration_seconds":660,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/is-bread-safe-to-eat-with-kidney-stones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/is-bread-safe-to-eat-with-kidney-stones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Are chia seeds safe to eat with kidney stones?","slug":"are-chia-seeds-safe-to-eat-with-kidney-stones","published_at":"2026-02-03T15:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/are-chia-seeds-safe-to-eat-with-kidney-stones","url":"https://kidneystonediet.com/are-chia-seeds-safe-to-eat-with-kidney-stones/","duration_seconds":513,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/are-chia-seeds-safe-to-eat-with-kidney-stones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/are-chia-seeds-safe-to-eat-with-kidney-stones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is quinoa safe to eat with kidney 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stones?","slug":"what-does-a-urine-test-show-for-kidney-stones","published_at":"2026-01-13T15:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/what-does-a-urine-test-show-for-kidney-stones","url":"https://kidneystonediet.com/reading-urine-test/","duration_seconds":781,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/what-does-a-urine-test-show-for-kidney-stones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/what-does-a-urine-test-show-for-kidney-stones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Add sodium to prevent kidney 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