# Pumpkin Seeds, Pistachios, and the Snack Aisle

Page: https://stenobird.com/podcast/kidney-stone-diet-3074466/pumpkin-seeds-pistachios-and-the-snack-aisle
Text version: https://stenobird.com/podcast/kidney-stone-diet-3074466/pumpkin-seeds-pistachios-and-the-snack-aisle.md
Podcast: [Kidney Stone Diet](https://stenobird.com/podcast/kidney-stone-diet-3074466)
Published: 2026-09-15T14:00:00+00:00
Episode link: https://share.transistor.fm/s/9069169f
Audio file: https://media.transistor.fm/9069169f/a6ee9c15.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/pumpkin-seeds-pistachios-and-the-snack-aisle
Duration seconds: 479

## Resource

A quarter cup of pumpkin seeds has only four milligrams of oxalate. Yet many people get told to never eat nuts or seeds again after a kidney stone. Fear can quickly make your world feel too small. You might cut out whole food groups that you can safely enjoy. We break down which snacks are actually safe and which ones you should skip. We take away almonds, cashews, and chia seeds. Their oxalate levels run way too high. Oxalate is a natural plant compound that can form kidney stones. Almonds eat up almost your entire daily budget in just two tablespoons. That does not mean you have to skip every crunchy snack, though. Pumpkin seeds, sunflower seeds, pistachios, and walnuts can easily fit into your day. We share the exact portion sizes and numbers for each one. You will learn how to bring good food back to your plate while protecting your kidneys. Get Featured! Leave us a voice message at call.show/kidneystonediet to be featured on the show! Chapters (00:00) - Nuts, Seeds, and Kidney Stone Fears (02:15) - Oxalate Risks in Almonds and Cashews (03:30) - Safe Low-Oxalate Seeds and Portion Control (05:15) - Chia Seed Oxalate Concerns and Recommendations —— When you're ready, here's how I can help Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass , you get access to every prevention tool I've ever created: Weekly Kidney Stone Diet Meal Plans ​4 meals per day, 7 days per week Weekly Kidney Stone Prevention Group Consultations 3 video calls per week with me and the Kidney Stone Diet community All of my Kidney Stone Diet Ebooks Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook Plus, 20% Off Private Consultations And, as a BONUS, you'll get my fl…

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