{"podcast":{"title":"Kidney Stone Diet","slug":"kidney-stone-diet-3074466","podcast_index_feed_id":3074466,"rss_url":"https://feeds.transistor.fm/kidney-stone-diet","website_url":"https://kidneystonediet.com","image_url":"https://img.transistorcdn.com/PwRbtSMQgrtyatuWY7iyeZC755F0Wcdoj08W7IWu_4k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZGZm/ZTNmNDJhNDllNWJl/NzIzNTZjYmFjM2Ux/Mjc2NS5qcGVn.jpg","author":"SPYR","episode_count":301,"summary":"Prevent kidney stones and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!","last_synced_at":"2026-07-08T04:19:35.851337+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466"},"episode":{"title":"The TRUTH about the carnivore diet and kidney stones","slug":"the-truth-about-the-carnivore-diet-and-kidney-stones","published_at":"2026-03-24T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/the-truth-about-the-carnivore-diet-and-kidney-stones","show_page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466","url":"https://kidneystonediet.com/carnivore-diet-kidney-stones/","audio_url":"https://media.transistor.fm/1c92d588/3ad36f6e.mp3","summary":"Did the carnivore diet give you kidney stones? If you've switched to an all-meat diet and suddenly found yourself dealing with kidney stones, you're not alone. While the carnivore diet works well for some people, it can create serious problems for kidney stone formers. In this episode, kidney stone nurse Jill Harris breaks down the science behind why carnivore can increase your stone risk : from elevated urine calcium and lowered citrate levels to dangerously acidic urine pH. Whether you're currently on carnivore or considering it, understanding how it affects your kidney stone risk is crucial. Let's dive into the science. Chapters 00:00 Introduction to the Carnivore Diet and Kidney Stones 00:35 Impact of the Carnivore Diet on Kidney Stone Formation 07:25 Understanding Urine Chemistry and Kidney Stones 12:12 The Kidney Stone Diet vs. Carnivore Diet 17:51 Conclusion and Recommendations for Kidney Stone Prevention —— When you're ready, here's how I can help Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass , you get access to every prevention tool I've ever created: Weekly Kidney Stone Diet Meal Plans ​4 meals per day, 7 days per week Weekly Kidney Stone Prevention Group Consultations 3 video calls per week with me and the Kidney Stone Diet community All of my Kidney Stone Diet Ebooks Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook Plus, 20% Off Private Consultations And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free! LEARN MORE! —— WHO IS JILL HARRIS? _ Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work…","meta_description":"Did the carnivore diet give you kidney stones? If you've switched to an all-meat diet and suddenly found yourself dealing with kidney stones, you're not a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1125,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/the-truth-about-the-carnivore-diet-and-kidney-stones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/the-truth-about-the-carnivore-diet-and-kidney-stones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}