Episode
Did cashews give me kidney stones?
- Podcast
- Kidney Stone Diet
- Published
- Mar 10, 2026
- Duration seconds
- 543
- Processing state
not_requested- Canonical source
- https://kidneystonediet.com/ep-cashews/
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Summary
In this conversation, Jeff Sarris and Jill Harris discuss the relationship between cashews, oxalates, and kidney stones. Jill explains the oxalate content in cashews and how it can affect individuals prone to kidney stones. They delve into dietary recommendations, emphasizing the importance of calcium intake to mitigate the risks associated with high oxalate foods. The discussion also touches on personal experiences with nut consumption and the challenges of moderation. Takeaways Cashews are high in oxalates, which can contribute to kidney stones. Moderation is key; some can handle small amounts of cashews. Calcium intake is crucial for kidney health and oxalate management. High oxalate foods should be paired with calcium to reduce absorption. Personal dietary choices vary; what works for one may not work for another. Many people overconsume nuts like cashews and almonds without realizing it. Plant milks can be alternatives but should be consumed with meals. The risk of kidney stones often comes from long-term dietary habits, not single meals. Education on oxalate content can help individuals make informed choices. Preventing kidney stones involves understanding dietary impacts and making adjustments. Chapters 00:00 Introduction to Kidney Stones and Cashews 02:44 Understanding Oxalates and Their Impact 05:25 Calcium's Role in Kidney Stone Prevention 08:34 Conclusion and Resources for Prevention —— When you're ready, here's how I can help Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass , you get access to every prevention tool I've ever created: Weekly Kidney Stone Diet Meal Plans 4 meals per day, 7 days per week Weekly Kidney Stone Prevention Group Consultations 3 video calls per week with me and the Kidne…