# The hidden reason you keep making stones

Page: https://stenobird.com/podcast/kidney-stone-diet-3074466/the-hidden-reason-you-keep-making-stones
Text version: https://stenobird.com/podcast/kidney-stone-diet-3074466/the-hidden-reason-you-keep-making-stones.md
Podcast: [Kidney Stone Diet](https://stenobird.com/podcast/kidney-stone-diet-3074466)
Published: 2026-04-28T14:00:00+00:00
Episode link: https://kidneystonediet.com/the-hidden-reason-you-keep-making-stones/
Audio file: https://media.transistor.fm/95d1bb56/ad4e34c2.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/the-hidden-reason-you-keep-making-stones
Duration seconds: 706

## Resource

This episode explores the hidden reasons behind kidney stone formation, emphasizing the importance of urine collection and diet modifications to prevent recurrence. Jill shares practical advice on managing urine calcium levels, diet, and when to seek medical intervention. Chapters (00:00) - Understanding Kidney Stones: The Hidden Reasons (10:22) - The Importance of Urine Collection and Diet (11:10) - Managing High Urine Calcium and Dietary Changes —— When you're ready, here's how I can help Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass , you get access to every prevention tool I've ever created: Weekly Kidney Stone Diet Meal Plans ​4 meals per day, 7 days per week Weekly Kidney Stone Prevention Group Consultations 3 video calls per week with me and the Kidney Stone Diet community All of my Kidney Stone Diet Ebooks Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook Plus, 20% Off Private Consultations And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free! LEARN MORE! —— WHO IS JILL HARRIS? _ Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet® . With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/the-hidden-reason-you-keep-making-stones/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/kidney-stone-diet-3074466/the-hidden-reason-you-keep-making-stones.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.