# The best foods to prevent kidney stones in 2026

Page: https://stenobird.com/podcast/kidney-stone-diet-3074466/the-best-foods-to-prevent-kidney-stones-in-2026
Text version: https://stenobird.com/podcast/kidney-stone-diet-3074466/the-best-foods-to-prevent-kidney-stones-in-2026.md
Podcast: [Kidney Stone Diet](https://stenobird.com/podcast/kidney-stone-diet-3074466)
Published: 2025-12-23T15:00:00+00:00
Episode link: https://share.transistor.fm/s/3e16365e
Audio file: https://media.transistor.fm/3e16365e/08b49d4c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/the-best-foods-to-prevent-kidney-stones-in-2026
Duration seconds: 651

## Resource

In this conversation, Jeff Sarris and Jill Harris discuss the best dietary practices for preventing kidney stones. They emphasize the importance of understanding the role of calcium and oxalate in the diet, the need for balanced meals, and the significance of moderation in food choices. Jill provides insights into how certain foods can contribute to kidney stone formation and offers practical advice on how to structure meals to minimize risk. Takeaways The best foods for kidney stones depend on individual dietary needs. Calcium is essential for lowering oxalate levels in the body. Fruits and vegetables should make up a significant portion of your diet. Moderation is key; more of a good food isn't always better. Avoid extreme diets that may increase kidney stone risk. Aim for a balanced plate: half fruits and vegetables, a quarter protein, and a quarter complex carbs. Hydration is crucial in preventing kidney stones. Educate yourself on food choices to prevent kidney stones effectively. Listen to your body and adjust your diet accordingly. Consult reliable sources for dietary advice regarding kidney stones. 00:00 Introduction to Kidney Stone Prevention 03:07 Understanding the Best Foods for Kidney Stones 05:50 Balanced Diet for Kidney Stone Prevention 08:40 Moderation and Food Choices for Kidney Stones —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8764. KIDNEY STONE DIET® APPROVED PRODUCTS Protein Powders, Snacks, and more WORK WITH JILL _ Start Here Kidney Stone Diet® All-Access Pass Kidney Stone Diet® Course Kidney Stone Diet® Meal Plans Kidney Stone Diet® Books Private Consultation with Jill One-on-One Deep Dive 24-Hour Urine Analysis SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify —— WHO IS JILL HARRIS? _ Since 1998,…

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## Transcript

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