# Add sodium to prevent kidney stones

Page: https://stenobird.com/podcast/kidney-stone-diet-3074466/add-sodium-to-prevent-kidney-stones
Text version: https://stenobird.com/podcast/kidney-stone-diet-3074466/add-sodium-to-prevent-kidney-stones.md
Podcast: [Kidney Stone Diet](https://stenobird.com/podcast/kidney-stone-diet-3074466)
Published: 2026-01-06T15:00:00+00:00
Episode link: https://share.transistor.fm/s/346f8274
Audio file: https://media.transistor.fm/346f8274/d0c75e1f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/add-sodium-to-prevent-kidney-stones
Duration seconds: 611

## Resource

In this conversation, Jeff Sarris and Jill Harris discuss the importance of sodium intake in the kidney stone diet, emphasizing that while reducing sodium is crucial, it should not be excessively low. They highlight common misconceptions about dietary recommendations and the need for specific guidance from healthcare professionals. The discussion also touches on the balance of nutrients, portion control, and the implications of various dietary choices on health, particularly for those prone to kidney stones. Takeaways Lowering sodium too much can lead to health issues. Specific dietary guidelines are essential for kidney stone prevention. Patients often misinterpret dietary advice from healthcare providers. Sodium is necessary for bodily functions; too little can cause dizziness. Dietary recommendations should be tailored to individual health needs. Overeating healthy foods like almonds can still lead to problems. Consulting with a doctor about dietary needs is crucial. Portion control is key in maintaining a healthy diet. Added sugars can be minimized without negative effects on health. Balance in nutrient intake is vital for overall well-being. 00:00 Understanding Sodium in the Kidney Stone Diet 07:52 The Balance of Nutrients and Portion Control —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8764. KIDNEY STONE DIET® APPROVED PRODUCTS Protein Powders, Snacks, and more WORK WITH JILL _ Start Here Kidney Stone Diet® All-Access Pass Kidney Stone Diet® Course Kidney Stone Diet® Meal Plans Kidney Stone Diet® Books Private Consultation with Jill One-on-One Deep Dive 24-Hour Urine Analysis SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify —— WHO IS JILL HARRIS? _ Since 1998, Jill Harris has been the #1 kidney stone prevention nu…

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## Transcript

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