# Is quinoa safe to eat with kidney stones?

Page: https://stenobird.com/podcast/kidney-stone-diet-3074466/is-quinoa-safe-to-eat-with-kidney-stones
Text version: https://stenobird.com/podcast/kidney-stone-diet-3074466/is-quinoa-safe-to-eat-with-kidney-stones.md
Podcast: [Kidney Stone Diet](https://stenobird.com/podcast/kidney-stone-diet-3074466)
Published: 2026-01-27T15:00:00+00:00
Episode link: https://kidneystonediet.com/is-quinoa-safe-to-eat-with-kidney-stones/
Audio file: https://media.transistor.fm/350621ee/4cbb0491.mp3
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JSON: https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/is-quinoa-safe-to-eat-with-kidney-stones
Duration seconds: 484

## Resource

In this conversation, Jeff Sarris and Jill Harris discuss the safety of quinoa for individuals with kidney stones, referencing recent studies and the importance of portion control. They emphasize the variability in oxalate content in foods and provide practical tips for managing dietary intake to prevent kidney stones. The discussion also highlights resources available for individuals seeking to understand their dietary needs better. Takeaways Quinoa has been a topic of debate regarding its safety for kidney stone patients. Harvard's recent study on quinoa has clarified its oxalate content. Portion control is crucial; half a cup of quinoa is recommended. Variability in food composition affects oxalate levels. Dietary changes can significantly impact kidney stone formation. It's important to meet calcium needs daily, even with higher oxalate foods. Meal plans and recipes are available to help manage oxalate intake. The oxalate searchable list is a valuable tool for dietary management. Consultations with experts can provide personalized dietary guidance. Understanding food portions can alleviate anxiety about eating higher oxalate foods. 00:00 Understanding Quinoa and Kidney Stones 06:15 Practical Tips for Managing Oxalate Intake —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8764. KIDNEY STONE DIET® APPROVED PRODUCTS Protein Powders, Snacks, and more WORK WITH JILL _ Start Here Kidney Stone Diet® All-Access Pass Kidney Stone Diet® Course Kidney Stone Diet® Meal Plans Kidney Stone Diet® Books Private Consultation with Jill One-on-One Deep Dive 24-Hour Urine Analysis SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify —— WHO IS JILL HARRIS? _ Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients…

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## Transcript

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