Episode
Is bread safe to eat with kidney stones?
- Podcast
- Kidney Stone Diet
- Published
- Feb 10, 2026
- Duration seconds
- 660
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/dc0f08b6
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Summary
In this conversation, Jeff Sarris and Jill Harris discuss the relationship between diet, specifically bread consumption, and kidney stones. They explore common concerns about oxalate levels in bread, the importance of sodium intake, and how to enjoy bread while managing kidney stone risk. Jill emphasizes the significance of portion control and encourages listeners to focus on nutritional balance rather than eliminating foods entirely. Takeaways Bread can be enjoyed even with kidney stones. Sodium content in bread is more concerning than oxalate. Portion control is key when consuming bread. Look for added sugars and sodium in bread labels. You can have a sandwich as long as you manage sodium intake. Eating well should leave you feeling full and satisfied. Different diets can still prevent kidney stones if managed properly. Homemade bread can be a healthier option. Focus on protein and fiber in your meals. Meal plans can help guide dietary choices for kidney stone prevention. 00:00 The Bread Dilemma: Is It Safe for Kidney Stones? 08:58 Navigating Sodium and Sugar in Bread Choices —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8764. KIDNEY STONE DIET® APPROVED PRODUCTS Protein Powders, Snacks, and more WORK WITH JILL _ Start Here Kidney Stone Diet® All-Access Pass Kidney Stone Diet® Course Kidney Stone Diet® Meal Plans Kidney Stone Diet® Books Private Consultation with Jill One-on-One Deep Dive 24-Hour Urine Analysis SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify —— WHO IS JILL HARRIS? _ Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patient…