Episode
The TRUTH about protein powder and your kidney stones
- Podcast
- Kidney Stone Diet
- Published
- Mar 3, 2026
- Duration seconds
- 1131
- Processing state
not_requested- Canonical source
- https://kidneystonediet.com/ep-protein-powder/
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Summary
In this conversation, Jeff Sarris and Jill Harris discuss the implications of protein powders for kidney stone formers, exploring both the benefits and potential risks associated with their use. They delve into the importance of understanding oxalate levels in protein powders, the role of artificial sweeteners, and the necessity of maintaining a balanced diet. Jill emphasizes the need for dietary flexibility and the importance of whole foods while also providing insights into healthy protein options and meal replacements. https://kidneystonediet.com/pros-and-cons-of-protein-powders/ Takeaways Protein powders can be beneficial but have risks. High oxalate levels in some protein powders can cause issues. Artificial sweeteners can be used in moderation. Dietary flexibility is key for long-term success. Collagen protein can convert to oxalate, avoid it if prone to stones. Protein shakes should not replace real meals. Focus on whole foods for better nutrition. Monitor sodium levels in protein powders. Healthy protein options exist for kidney stone formers. Diverse recipes can help maintain a balanced diet. 00:00 The Truth About Protein Powders 00:18 Pros and Cons of Protein Powders 05:10 Artificial Sweeteners and Kidney Stones 09:23 Dietary Flexibility and Lifestyle Changes 12:19 Collagen and Meal Replacements 14:12 Healthy Protein Options and Conclusion —— When you're ready, here's how I can help Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass , you get access to every prevention tool I've ever created: Weekly Kidney Stone Diet Meal Plans 4 meals per day, 7 days per week Weekly Kidney Stone Prevention Group Consultations 3 video calls per week with me and the Kidney Stone Diet community All of my Kidney Stone…