# Did almonds give me kidney stones?

Page: https://stenobird.com/podcast/kidney-stone-diet-3074466/did-almonds-give-me-kidney-stones
Text version: https://stenobird.com/podcast/kidney-stone-diet-3074466/did-almonds-give-me-kidney-stones.md
Podcast: [Kidney Stone Diet](https://stenobird.com/podcast/kidney-stone-diet-3074466)
Published: 2026-02-24T15:00:00+00:00
Episode link: https://kidneystonediet.com/ep-almonds/
Audio file: https://media.transistor.fm/d397df83/8f206465.mp3
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JSON: https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/did-almonds-give-me-kidney-stones
Duration seconds: 496

## Resource

In this conversation, Jeff Sarris and Jill Harris discuss the implications of consuming almonds, particularly in relation to kidney stones. They explore the role of oxalates in kidney stone formation, the importance of dietary adjustments, and the need for proper guidance in managing kidney health. The discussion emphasizes the balance between healthy eating and the potential risks associated with overconsumption of certain foods, particularly almonds and spinach. Takeaways Almonds are often considered healthy but can contribute to kidney stones. Oxalates found in almonds can lead to high levels in urine, increasing stone risk. Dieticians may not always provide specific advice on oxalate levels. Many people overconsume healthy foods, thinking more is better. It's essential to monitor oxalate levels in urine to prevent kidney stones. Reference ranges for oxalate levels in urine may be misleading. Dietary changes can significantly lower oxalate levels and prevent stones. Almonds and spinach are commonly removed from kidney stone diets. Other nuts can be consumed in moderation as alternatives to almonds. Education on kidney health and diet is crucial for prevention. 00:00 Understanding Almonds and Kidney Stones 06:25 Dietary Recommendations for Kidney Stone Prevention —— When you're ready, here's how I can help Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass , you get access to every prevention tool I've ever created: Weekly Kidney Stone Diet Meal Plans ​4 meals per day, 7 days per week Weekly Kidney Stone Prevention Group Consultations 3 video calls per week with me and the Kidney Stone Diet community All of my Kidney Stone Diet Ebooks Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe S…

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## Transcript

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