# My patients have been doing this wrong

Page: https://stenobird.com/podcast/kidney-stone-diet-3074466/my-patients-have-been-doing-this-wrong
Text version: https://stenobird.com/podcast/kidney-stone-diet-3074466/my-patients-have-been-doing-this-wrong.md
Podcast: [Kidney Stone Diet](https://stenobird.com/podcast/kidney-stone-diet-3074466)
Published: 2026-07-07T14:00:00+00:00
Episode link: https://share.transistor.fm/s/773de0be
Audio file: https://media.transistor.fm/773de0be/25199e50.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/my-patients-have-been-doing-this-wrong
Duration seconds: 1012

## Resource

Kidney stone patients are cutting way too many foods out of their diet, and it's making their world smaller and joyless. In this episode, Jill breaks down why "high oxalate" doesn't mean "forbidden," using real numbers from the Harvard Oxalate Food List to show that foods like sweet potatoes, kale, avocados, peanut butter, and blueberries can absolutely fit into a low-oxalate lifestyle in the right portions. She walks through her own coaching calls, explains how to use the free oxalate calculator and food list tool at kidneystonediet.com, and shares why building a daily oxalate "budget" (rather than banning foods outright) is the key to long-term compliance, real joy, and better stone prevention. Get Featured! Leave us a voice message at call.show/kidneystonediet to be featured on the show! Chapters (00:00) - Understanding Kidney Stone Patients' Struggles (02:23) - The Importance of Food Choices for Kidney Stone Prevention (05:07) - Navigating Oxalate Levels in Your Diet (08:27) - Moderation and Balance in Eating (14:20) - Bringing Joy Back to Eating for Kidney Stone Patients —— When you're ready, here's how I can help Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass , you get access to every prevention tool I've ever created: Weekly Kidney Stone Diet Meal Plans ​4 meals per day, 7 days per week Weekly Kidney Stone Prevention Group Consultations 3 video calls per week with me and the Kidney Stone Diet community All of my Kidney Stone Diet Ebooks Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook Plus, 20% Off Private Consultations And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free! LE…

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## Transcript

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