# Most people forget about these low oxalate foods

Page: https://stenobird.com/podcast/kidney-stone-diet-3074466/most-people-forget-about-these-low-oxalate-foods
Text version: https://stenobird.com/podcast/kidney-stone-diet-3074466/most-people-forget-about-these-low-oxalate-foods.md
Podcast: [Kidney Stone Diet](https://stenobird.com/podcast/kidney-stone-diet-3074466)
Published: 2026-02-17T15:00:00+00:00
Episode link: https://kidneystonediet.com/ep-low-oxalate/
Audio file: https://media.transistor.fm/452669b1/7c4f9c8d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/most-people-forget-about-these-low-oxalate-foods
Duration seconds: 727

## Resource

In this conversation, Jeff Sarris and Jill Harris discuss the often-overlooked low oxalate foods that can be included in a diet for those prone to kidney stones. They emphasize the importance of understanding oxalate levels in foods and how to reintroduce certain foods back into the diet without fear. Jill shares insights on common misconceptions about dietary restrictions and provides practical advice on how to maintain a balanced diet while managing oxalate intake. Takeaways Low oxalate foods are often forgotten. Many people feel restricted in their diets. Avocados are a healthy option that can be included. Portion control is key to managing oxalate intake. A variety of foods is essential for gut health. All fruits are generally acceptable on a low oxalate diet. It's important to meet calcium needs to lower oxalate levels. Reintroducing foods can improve dietary satisfaction. Using resources like the oxalate food list can help. Meal planning can diversify your diet and prevent stones. 00:00 Understanding Low Oxalate Foods 09:34 Reintroducing Foods into Your Diet —— When you're ready, here's how I can help Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass , you get access to every prevention tool I've ever created: Weekly Kidney Stone Diet Meal Plans ​4 meals per day, 7 days per week Weekly Kidney Stone Prevention Group Consultations 3 video calls per week with me and the Kidney Stone Diet community All of my Kidney Stone Diet Ebooks Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook Plus, 20% Off Private Consultations And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free! LEARN MORE! ——…

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