Episode
Think oxalate caused your kidney stone? Think again.
- Podcast
- Kidney Stone Diet
- Published
- Dec 16, 2025
- Duration seconds
- 732
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/155fc64b
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Summary
In this conversation, Jeff Sarris and Jill Harris discuss the common misconceptions surrounding kidney stones, particularly the role of oxalate and sodium in their formation. Jill emphasizes the importance of managing sodium intake to prevent kidney stones and shares practical dietary tips for listeners. The conversation also highlights the significance of maintaining a balanced diet while enjoying favorite foods, encouraging listeners to stay consistent with their dietary goals without feeling deprived. Takeaways Many people overlook sodium's role in kidney stone formation. Aiming for 1500-2000 mg of sodium daily is crucial. Lowering sodium can help reduce urine calcium levels. High sodium intake can lead to bloating and kidney strain. Dietary changes can prevent kidney stones without medication. Consistency in diet is more important than perfection. Hidden sodium in foods can surprise many people. Meal plans can help manage oxalate intake effectively. Enjoying food is important for a balanced lifestyle. You can still eat foods you love while managing kidney health. 00:00 Understanding Kidney Stones and Oxalate 07:00 The Role of Sodium in Kidney Stone Formation 11:54 Practical Tips for Managing Diet and Kidney Stones —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8764. KIDNEY STONE DIET® APPROVED PRODUCTS Protein Powders, Snacks, and more WORK WITH JILL _ Start Here Kidney Stone Diet® All-Access Pass Kidney Stone Diet® Course Kidney Stone Diet® Meal Plans Kidney Stone Diet® Books Private Consultation with Jill One-on-One Deep Dive 24-Hour Urine Analysis SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify —— WHO IS JILL HARRIS? _ Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce th…