{"podcast":{"title":"Kidney Stone Diet","slug":"kidney-stone-diet-3074466","podcast_index_feed_id":3074466,"rss_url":"https://feeds.transistor.fm/kidney-stone-diet","website_url":"https://kidneystonediet.com","image_url":"https://img.transistorcdn.com/PwRbtSMQgrtyatuWY7iyeZC755F0Wcdoj08W7IWu_4k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZGZm/ZTNmNDJhNDllNWJl/NzIzNTZjYmFjM2Ux/Mjc2NS5qcGVn.jpg","author":"SPYR","episode_count":301,"summary":"Prevent kidney stones and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!","last_synced_at":"2026-07-08T04:19:35.851337+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466"},"episode":{"title":"DO THIS after kidney stone surgery","slug":"do-this-after-kidney-stone-surgery","published_at":"2026-03-31T14:00:00+00:00","page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/do-this-after-kidney-stone-surgery","show_page_url":"https://stenobird.com/podcast/kidney-stone-diet-3074466","url":"https://kidneystonediet.com/do-this-after-kidney-stone-surgery/","audio_url":"https://media.transistor.fm/fac5d159/9abb531a.mp3","summary":"You just had kidney stone surgery and you're terrified you're going to make another one. You're not alone, and what you do next matters more than you think. In this episode, kidney stone nurse Jill Harris walks you through everything you need to know after surgery: the one test you should be asking your doctor for, the diet changes that actually matter, why you still need calcium, and the common mistakes that land people right back in the operating room. Whether this was your first stone or you've been through it before, understanding your next steps is the difference between prevention and another surgery. Chapters (00:00) - Intro (00:08) - What should you eat (and avoid) after kidney stone surgery? (00:52) - How you can prevent another surgery? (01:50) - What can you eat or drink to recover quickly? (02:35) - 3 Post-Op Mistakes You Might Make —— When you're ready, here's how I can help Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass , you get access to every prevention tool I've ever created: Weekly Kidney Stone Diet Meal Plans ​4 meals per day, 7 days per week Weekly Kidney Stone Prevention Group Consultations 3 video calls per week with me and the Kidney Stone Diet community All of my Kidney Stone Diet Ebooks Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook Plus, 20% Off Private Consultations And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free! LEARN MORE! —— WHO IS JILL HARRIS? _ Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe,…","meta_description":"You just had kidney stone surgery and you're terrified you're going to make another one. You're not alone, and what you do next matters more than you thin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":226,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/do-this-after-kidney-stone-surgery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kidney-stone-diet-3074466/do-this-after-kidney-stone-surgery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}