# What to eat for breakfast with kidney stones

Page: https://stenobird.com/podcast/kidney-stone-diet-3074466/what-to-eat-for-breakfast-with-kidney-stones
Text version: https://stenobird.com/podcast/kidney-stone-diet-3074466/what-to-eat-for-breakfast-with-kidney-stones.md
Podcast: [Kidney Stone Diet](https://stenobird.com/podcast/kidney-stone-diet-3074466)
Published: 2026-01-20T15:00:00+00:00
Episode link: https://kidneystonediet.com/what-to-eat-for-breakfast-with-kidney-stones/
Audio file: https://media.transistor.fm/51d2f451/7f1c3179.mp3
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JSON: https://stenobird.com/v1/public/podcasts/kidney-stone-diet-3074466/episodes/what-to-eat-for-breakfast-with-kidney-stones
Duration seconds: 930

## Resource

In this conversation, Jeff Sarris and Jill Harris discuss dietary considerations for individuals with kidney stones, focusing on breakfast options. Jill shares insights from her experience with patients, emphasizing the importance of hydration, calcium intake, and managing oxalate levels. They explore various breakfast recipes and substitutions that cater to different dietary preferences while ensuring they align with kidney stone prevention. The discussion highlights the need to balance oxalate intake with other dietary factors such as salt and sugar, ultimately encouraging listeners to adopt a holistic approach to their diet. Takeaways Breakfast is an important meal, but not mandatory. Many people default to oatmeal for breakfast. Hydration and calcium intake are crucial for kidney stone prevention. Avoiding high oxalate foods like spinach and almonds is key. Substituting white flour with oat flour increases fiber and protein. Meal planning can provide a variety of breakfast options. It's important to focus on overall dietary balance, not just oxalate. Different individuals may have different dietary needs and preferences. Jill offers numerous breakfast recipes in her meal plan. Focusing on salt and sugar reduction can improve overall health. 00:00 Breakfast and Kidney Stones: An Introduction 02:53 Understanding Breakfast Choices for Kidney Stone Prevention 05:45 Substitutions and Alternatives in Breakfast Recipes 09:07 The Role of Oxalates in Kidney Stone Formation 11:49 Broader Dietary Considerations Beyond Oxalates —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8764. KIDNEY STONE DIET® APPROVED PRODUCTS Protein Powders, Snacks, and more WORK WITH JILL _ Start Here Kidney Stone Diet® All-Access Pass Kidney Stone Diet® Course Kidney Stone Diet® Meal Plans K…

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## Transcript

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