Podcast

Inner Self-Confidence

Author: Katie Delimon
Feed episode count: 43
Official site: https://www.katiedelimon.com
RSS: https://anchor.fm/s/10039c960/podcast/rss
JSON: /v1/public/podcasts/inner-self-confidence-7409181
Markdown: /podcast/inner-self-confidence-7409181.md

Summary

Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

Episodes

Jun 6, 2026 · not_requested

42. Rped, T0rtred & Diagnosed With Stockholm Syndrome — She Turned Trauma into Therapy That Works, with Jessica Ella creator of Aaruka Therapy

Duration seconds: 4401
Source: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/42--Rped--T0rtred--Diagnosed-With-Stockholm-Syndrome--She-Turned-Trauma-into-Therapy-That-Works--with-Jessica-Ella-creator-of-Aaruka-Therapy-e3kc7b4

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Jun 2, 2026 · not_requested

41. 10 Days of Silence (Vipassana) Changed Nothing — And Everything

Duration seconds: 2197
Source: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/41--10-Days-of-Silence-Vipassana-Changed-Nothing--And-Everything-e3k75lq

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May 19, 2026 · not_requested

BONUS EPISODE: How I Learned to Leave — A Personal Essay

Duration seconds: 1055
Source: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/BONUS-EPISODE-How-I-Learned-to-Leave--A-Personal-Essay-e3jili0

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May 12, 2026 · not_requested

40. The Rest Revolution: Why Sleep Isn’t Enough & The 7 Types of Rest

Duration seconds: 1978
Source: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/40--The-Rest-Revolution-Why-Sleep-Isnt-Enough--The-7-Types-of-Rest-e3j8bja

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May 6, 2026 · not_requested

39. The Unlived Life of Parents (And How It Impacts Your Children) with Empowerment Coach, Jody Ruston

Duration seconds: 2316
Source: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/39--The-Unlived-Life-of-Parents-And-How-It-Impacts-Your-Children-with-Empowerment-Coach--Jody-Ruston-e3ivcdu

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Apr 26, 2026 · not_requested

38. Generational Trauma: 4 Ways It Gets Passed Down

Duration seconds: 1920
Source: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/38--Generational-Trauma-4-Ways-It-Gets-Passed-Down-e3ifjng

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Apr 17, 2026 · not_requested

37. What is Inner Self-Confidence (And Why It Has Nothing To Do With Confidence)

Duration seconds: 1688
Source: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/37--What-is-Inner-Self-Confidence-And-Why-It-Has-Nothing-To-Do-With-Confidence-e3i1mr1

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Apr 9, 2026 · not_requested

36. What is your Shadow Self? Own your Shadow, Own Your Life with Human Behaviour Expert & Coach, Anita Tomecki

Duration seconds: 3319
Source: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/36--What-is-your-Shadow-Self--Own-your-Shadow--Own-Your-Life-with-Human-Behaviour-Expert--Coach--Anita-Tomecki-e3hl0vc

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Mar 29, 2026 · not_requested

35. Outer Chaos, Inner Calm: The Breath Practice that Builds Confidence with Author & Breathwork Facilitator, Anthony Abbagnano

Duration seconds: 2877
Source: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/35--Outer-Chaos--Inner-Calm-The-Breath-Practice-that-Builds-Confidence-with-Author--Breathwork-Facilitator--Anthony-Abbagnano-e3h42og

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Mar 18, 2026 · not_requested

34. Stop Blaming Your Parents, Partner & Perimenopause

Duration seconds: 1326
Source: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/34--Stop-Blaming-Your-Parents--Partner--Perimenopause-e3gjseg

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Mar 11, 2026 · not_requested

33. She Talks to Dead People & Lime Energy Hack with Psychic Medium, Jessica Lynne

Duration seconds: 2997
Source: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/33--She-Talks-to-Dead-People--Lime-Energy-Hack-with-Psychic-Medium--Jessica-Lynne-e3g8vs0

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Mar 4, 2026 · not_requested

32. Sorry I Haven't Texted You Back with Author Alicia Cook

Duration seconds: 2967
Source: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/32--Sorry-I-Havent-Texted-You-Back-with-Author-Alicia-Cook-e3ftb78

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Feb 23, 2026 · not_requested

31. What We Don't Speak, We Store

Duration seconds: 2135
Source: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/31--What-We-Dont-Speak--We-Store-e3fgth0

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Feb 16, 2026 · not_requested

30. Chapters 1-3 - Trust the Flames: My Wild Ride From Mindlessness to Mindfulness

Duration seconds: 1736
Source: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/30--Chapters-1-3---Trust-the-Flames-My-Wild-Ride-From-Mindlessness-to-Mindfulness-e3f1gja

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Feb 12, 2026 · not_requested

29. Self Love is Keeping You Stuck!

Duration seconds: 1028
Source: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/29--Self-Love-is-Keeping-You-Stuck-e3f140j

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Feb 1, 2026 · not_requested

28. Intuition Isn’t Emotion with Yale Divinity School teacher, Dr. Brandon Nappi

Duration seconds: 3275
Source: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/28--Intuition-Isnt-Emotion-with-Yale-Divinity-School-teacher--Dr--Brandon-Nappi-e3efgou

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Jan 21, 2026 · not_requested

27. The Father Wound

Duration seconds: 1884
Source: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/27--The-Father-Wound-e3dv5gj

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Jan 13, 2026 · not_requested

26. High-Functioning: The Hidden Cost of Being the Strong One, with Mindset Coach, Sarah Robb

Duration seconds: 2373
Source: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/26--High-Functioning-The-Hidden-Cost-of-Being-the-Strong-One--with-Mindset-Coach--Sarah-Robb-e3disgm

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Jan 8, 2026 · not_requested

25. Friendship Breakups - The Quiet Grief

Duration seconds: 1076
Source: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/25--Friendship-Breakups---The-Quiet-Grief-e3dbag5

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Dec 28, 2025 · not_requested

24. Breaking The Cycle Of Secrets

Duration seconds: 1500
Source: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/24--Breaking-The-Cycle-Of-Secrets-e3ctfl1

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Dec 19, 2025 · not_requested

23. I Married Someone After Only 3 Months — 10 Lessons I Learned (10 Years Later)

Duration seconds: 1844
Source: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/23--I-Married-Someone-After-Only-3-Months--10-Lessons-I-Learned-10-Years-Later-e3cijn0

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Dec 12, 2025 · not_requested

22. Why Eating Disorders Aren’t About Food — with ED Specialist & Nutritionist Lexi Crouch

Duration seconds: 3213
Source: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/22--Why-Eating-Disorders-Arent-About-Food--with-ED-Specialist--Nutritionist-Lexi-Crouch-e3c8jtj

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Dec 5, 2025 · not_requested

21. Holiday Boundaries - It Starts With You

Duration seconds: 1020
Source: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/21--Holiday-Boundaries---It-Starts-With-You-e3btdqm

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Nov 27, 2025 · not_requested

20. Trauma & Memory: Why Your Brain Forgets but Your Body Remembers

Duration seconds: 1331
Source: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/20--Trauma--Memory-Why-Your-Brain-Forgets-but-Your-Body-Remembers-e3bhqp3

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Nov 17, 2025 · not_requested

19. 4 Phrases That Shut Kids Down — And What To Say Instead with Parent Coach, Amelia Reed

Duration seconds: 2502
Source: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/19--4-Phrases-That-Shut-Kids-Down--And-What-To-Say-Instead-with-Parent-Coach--Amelia-Reed-e3b2kgv

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