{"podcast":{"title":"Inner Self-Confidence","slug":"inner-self-confidence-7409181","podcast_index_feed_id":7409181,"rss_url":"https://anchor.fm/s/10039c960/podcast/rss","website_url":"https://www.katiedelimon.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42887544/42887544-1767841243735-6d73aa46ab232.jpg","author":"Katie Delimon","episode_count":43,"summary":"Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.","last_synced_at":"2026-06-07T14:20:29.347598+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181"},"episode":{"title":"42. R*ped, T0rt*red & Diagnosed With Stockholm Syndrome — She Turned Trauma into Therapy That Works, with Jessica Ella creator of Aaruka Therapy","slug":"42-r-ped-t0rt-red-diagnosed-with-stockholm-syndrome-she-turned-trauma-into-therapy-that-works-with-jessica-ella-creator-of-aaruka-therapy","published_at":"2026-06-06T15:00:00+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/42-r-ped-t0rt-red-diagnosed-with-stockholm-syndrome-she-turned-trauma-into-therapy-that-works-with-jessica-ella-creator-of-aaruka-therapy","show_page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/42--Rped--T0rtred--Diagnosed-With-Stockholm-Syndrome--She-Turned-Trauma-into-Therapy-That-Works--with-Jessica-Ella-creator-of-Aaruka-Therapy-e3kc7b4","audio_url":"https://anchor.fm/s/10039c960/podcast/play/121035556/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-5%2F425552041-44100-2-64832c1523014.mp3","summary":"In this deeply powerful conversation, I sit down with women’s healing expert, and creator of Aaruka Therapy, Jessica Ella — a woman whose story will leave you speechless. After surviving horrific childhood abuse, being diagnosed with anxiety, depression, dissociative disorders, Stockholm Syndrome, and Lyme disease, Jessica could have stayed trapped in survival mode forever. Instead… she healed. Not overnight. Not perfectly. But powerfully. In this episode, we explore: ✨ How trauma impacts the nervous system ✨ What healing actually looks like (spoiler: it’s not linear) ✨ Rebuilding trust in yourself after betrayal ✨ Why so many women stay stuck in unfulfilling relationships ✨ The emotional roots of chronic illness & Lyme disease ✨ Motherhood, resilience, and breaking generational cycles ✨ The first steps someone can take if they’re carrying silent pain This isn’t an episode focused on the graphic details of trauma. It’s about what happens AFTER survival. It’s about possibility. It’s about healing. ✨ Connect with Jessica Ella 🌐 Website: https://www.jessicaella.com.au 📸 Instagram: https://www.instagram.com/iamjessicaella 🌐 Connect with Me Online 📸 Instagram: https://instagram.com/katiedelimon 📘 Get my book Trust the Flames : https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidence https://www.katiedelimon.com/inner-self-confidence ✨ Let’s jump on a free strategy call: https://calendly.com/katie-katiedelimon/30min 🧠 Nervous System Reboot — Self-Paced Digital Program https://www.katiedelimon.com/nervous-system-reboot","meta_description":"In this deeply powerful conversation, I sit down with women’s healing expert, and creator of Aaruka Therapy, Jessica Ella — a woman whose story will leave…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/42-r-ped-t0rt-red-diagnosed-with-stockholm-syndrome-she-turned-trauma-into-therapy-that-works-with-jessica-ella-creator-of-aaruka-therapy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/42-r-ped-t0rt-red-diagnosed-with-stockholm-syndrome-she-turned-trauma-into-therapy-that-works-with-jessica-ella-creator-of-aaruka-therapy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}