{"podcast":{"title":"Inner Self-Confidence","slug":"inner-self-confidence-7409181","podcast_index_feed_id":7409181,"rss_url":"https://anchor.fm/s/10039c960/podcast/rss","website_url":"https://www.katiedelimon.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42887544/42887544-1767841243735-6d73aa46ab232.jpg","author":"Katie Delimon","episode_count":43,"summary":"Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.","last_synced_at":"2026-06-07T14:20:29.347598+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181"},"episode":{"title":"BONUS EPISODE: How I Learned to Leave — A Personal Essay","slug":"bonus-episode-how-i-learned-to-leave-a-personal-essay","published_at":"2026-05-19T00:13:33+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/bonus-episode-how-i-learned-to-leave-a-personal-essay","show_page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/BONUS-EPISODE-How-I-Learned-to-Leave--A-Personal-Essay-e3jili0","audio_url":"https://anchor.fm/s/10039c960/podcast/play/120198144/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F424431581-44100-2-1f251a283ba0d.mp3","summary":"This bonus episode is a personal reading of my recent essay How I Learned to Leave , written for An Anthology of Departures, Goodbyes, and Becoming. Leaving is rarely about simply walking away. Sometimes it’s leaving relationships, places, old identities, family patterns, or versions of ourselves that no longer fit. In this deeply personal piece, I share my journey of leaving America for Australia, leaving familiarity, and learning the difference between running from your life and running toward it. Because sometimes leaving isn't abandonment. Sometimes leaving is becoming. 📰 Recent Articles: HuffPost Article https://www.huffpost.com/entry/ancestry-dna-test-mom-secret-silence_n_6a026446e4b0b1a48de8b1a1 Mamamia Article https://www.mamamia.com.au/ancestry-dna-secret-father/ 🌐 Connect with Me Online: 📸 Instagram: https://instagram.com/katiedelimon 📘 Get my book Trust the Flames : https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidence: https://www.katiedelimon.com/inner-self-confidence 📞 Let’s jump on a free strategy call: https://calendly.com/katie-katiedelimon/30min 💫 Nervous System Reboot – Self-Paced Digital Program: https://www.katiedelimon.com/nervous-system-reboot","meta_description":"This bonus episode is a personal reading of my recent essay How I Learned to Leave , written for An Anthology of Departures, Goodbyes, and Becoming. Leavi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1055,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/bonus-episode-how-i-learned-to-leave-a-personal-essay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/bonus-episode-how-i-learned-to-leave-a-personal-essay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}