{"podcast":{"title":"Inner Self-Confidence","slug":"inner-self-confidence-7409181","podcast_index_feed_id":7409181,"rss_url":"https://anchor.fm/s/10039c960/podcast/rss","website_url":"https://www.katiedelimon.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42887544/42887544-1767841243735-6d73aa46ab232.jpg","author":"Katie Delimon","episode_count":48,"summary":"Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.","last_synced_at":"2026-07-05T18:20:01.634376+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181"},"episode":{"title":"44. The Cost of Speaking Up","slug":"44-the-cost-of-speaking-up","published_at":"2026-06-21T00:55:37+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/44-the-cost-of-speaking-up","show_page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/44--The-Cost-of-Speaking-Up-e3l0cos","audio_url":"https://anchor.fm/s/10039c960/podcast/play/121696476/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-19%2F426441922-44100-2-15697102700dc.mp3","summary":"Do you actually regret speaking up... or do you regret what happened after? For years, I believed speaking up made my life worse. I lost friendships, created conflict, and even spent months not speaking to my mother after a confrontation weeks before she was diagnosed with cancer. In this episode, I share the powerful realization that changed everything: Speaking up wasn't the problem. It was revealing the problem. We explore why honesty can cost us approval, certainty, and the illusion that a relationship is healthier than it actually is. We also dive into emotional maturity, people-pleasing, boundaries, and why true confidence isn't getting everyone to agree with you—it's trusting yourself enough to speak anyway. Because the truth never damages a healthy relationship. It reveals an unhealthy one. 🌐 Connect with Me Online: 📸 Instagram: https://instagram.com/katiedelimon 📘 Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidence: https://www.katiedelimon.com/inner-self-confidence 📞 Free Strategy Call: https://calendly.com/katie-katiedelimon/30min 🧠 Nervous System Reboot: https://www.katiedelimon.com/nervous-system-reboot 🎵 TikTok: https://tiktok.com/@katiedelimon 📘 Facebook: https://facebook.com/katiedelimon","meta_description":"Do you actually regret speaking up... or do you regret what happened after? For years, I believed speaking up made my life worse. I lost friendships, crea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/44-the-cost-of-speaking-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/44-the-cost-of-speaking-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}