{"podcast":{"title":"Inner Self-Confidence","slug":"inner-self-confidence-7409181","podcast_index_feed_id":7409181,"rss_url":"https://anchor.fm/s/10039c960/podcast/rss","website_url":"https://www.katiedelimon.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42887544/42887544-1767841243735-6d73aa46ab232.jpg","author":"Katie Delimon","episode_count":43,"summary":"Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.","last_synced_at":"2026-06-07T14:20:29.347598+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181"},"episode":{"title":"30. Chapters 1-3 - Trust the Flames: My Wild Ride From Mindlessness to Mindfulness","slug":"30-chapters-1-3-trust-the-flames-my-wild-ride-from-mindlessness-to-mindfulness","published_at":"2026-02-16T15:00:00+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/30-chapters-1-3-trust-the-flames-my-wild-ride-from-mindlessness-to-mindfulness","show_page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/30--Chapters-1-3---Trust-the-Flames-My-Wild-Ride-From-Mindlessness-to-Mindfulness-e3f1gja","audio_url":"https://anchor.fm/s/10039c960/podcast/play/115441706/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-13%2F4c9911d6-a792-e80f-95da-9ed6dd3e3225.m4a","summary":"Trust the Flames – Chapters 1–3 (3 Year Anniversary Celebration) Three years ago, Trust the Flames was released into the world — a raw, honest memoir about unraveling, rebuilding, and remembering who I truly was. In this special anniversary episode, I revisit Chapters 1–3 — the beginning of the fire. This is where the story starts: The anxiety. The chaos. The patterns I couldn’t yet see. The woman who thought survival was strength. These opening chapters capture who I was before boundaries. Before nervous system awareness. Before inner self-confidence. Before I understood that what we don’t speak… we store. If you’re new here, this is where my healing journey began. If you’ve been here for a while, this is proof of what’s possible when you stop abandoning yourself and start respecting yourself. Three years later, the flames still teach. And the fire still refines. 🔥 📘 Get your copy of Trust the Flames : https://www.katiedelimon.com/trust-the-flames 🌐 Website: https://www.katiedelimon.com 📸 Instagram: https://instagram.com/katiedelimon 🔗 90 Days to Inner Self Confidence: https://www.katiedelimon.com/inner-self-confidence","meta_description":"Trust the Flames – Chapters 1–3 (3 Year Anniversary Celebration) Three years ago, Trust the Flames was released into the world — a raw, honest memoir abou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1736,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/30-chapters-1-3-trust-the-flames-my-wild-ride-from-mindlessness-to-mindfulness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/30-chapters-1-3-trust-the-flames-my-wild-ride-from-mindlessness-to-mindfulness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}