Episode
38. Generational Trauma: 4 Ways It Gets Passed Down
- Podcast
- Inner Self-Confidence
- Published
- Apr 26, 2026
- Duration seconds
- 1920
- Processing state
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Summary
What if the anxiety you feel… the patterns you repeat… the silence you carry… didn’t start with you? In this episode, I’m unpacking generational trauma —how experiences that were never spoken about can still live in your body, shape your nervous system, and influence your relationships today. Because here’s the truth: What we don’t speak… we store. We dive into: • The 4 ways trauma gets passed down through generations • Why your nervous system may feel unsafe… even when your life looks “fine” • The science behind epigenetics and inherited stress responses • How family silence creates shame, people-pleasing, and emotional suppression • And most importantly—how to break the cycle This episode is for you if you’ve ever thought: “Why do I feel this way when nothing ‘bad’ is happening?” Because your body might be holding stories that were never yours to begin with. And healing? It starts with the ABC's - Awareness, Boundaries, Compassion ✨ FREE GUIDE: 10 Hidden Traumas That Are Shaping Your Life https://www.katiedelimon.com/10-hidden-traumas 🎧 Listen to Episode 5: Trauma Is Not Drama https://open.spotify.com/episode/7wSHv1eQP6USIcLMZlAPwT?si=g-g6ImccQyuJmBVzWYndlg 📘 Get my book – Trust the Flames https://www.katiedelimon.com/trust-the-flames 🔗 Join 90 Days to Inner Self-Confidence https://www.katiedelimon.com/inner-self-confidence 📞 Book a free strategy call with me https://calendly.com/katie-katiedelimon/30min 📸 Come say hi on Instagram https://instagram.com/katiedelimon