{"podcast":{"title":"Inner Self-Confidence","slug":"inner-self-confidence-7409181","podcast_index_feed_id":7409181,"rss_url":"https://anchor.fm/s/10039c960/podcast/rss","website_url":"https://www.katiedelimon.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42887544/42887544-1767841243735-6d73aa46ab232.jpg","author":"Katie Delimon","episode_count":43,"summary":"Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.","last_synced_at":"2026-06-07T14:20:29.347598+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181"},"episode":{"title":"40. The Rest Revolution: Why Sleep Isn’t Enough & The 7 Types of Rest","slug":"40-the-rest-revolution-why-sleep-isn-t-enough-the-7-types-of-rest","published_at":"2026-05-12T06:22:45+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/40-the-rest-revolution-why-sleep-isn-t-enough-the-7-types-of-rest","show_page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/40--The-Rest-Revolution-Why-Sleep-Isnt-Enough--The-7-Types-of-Rest-e3j8bja","audio_url":"https://anchor.fm/s/10039c960/podcast/play/119860266/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-12%2F423979679-44100-2-bb229c81a2f9d.mp3","summary":"In today’s episode, I’m diving into something I believe we are deeply deprived of as a society… REST . Not just sleep. Real rest. Because you can sleep 8 hours and still wake up exhausted. In this episode I break down: ✨ The 7 types of rest your nervous system actually needs ✨ Why so many high-performing people still feel depleted ✨ The difference between rest and escape ✨ Emotional suppression, nervous system dysregulation & burnout ✨ Why “doing nothing” can feel uncomfortable ✨ How what we don’t speak… we store If you’ve been feeling overwhelmed, emotionally reactive, exhausted, disconnected, unmotivated or like your body just can’t keep up anymore… this episode is for you. 💛 Want my FREE Rest Wheel? Email me at Katie@katiedelimon.com or send me a message on Instagram. 📸 Instagram: https://instagram.com/katiedelimon 📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self-Confidence Program: https://www.katiedelimon.com/inner-self-confidence 📞 Let’s jump on a free strategy call: https://calendly.com/katie-katiedelimon/30min ✨ Nervous System Reboot – Self-Paced Digital Program: https://www.katiedelimon.com/nervous-system-reboot","meta_description":"In today’s episode, I’m diving into something I believe we are deeply deprived of as a society… REST . Not just sleep. Real rest. Because you can sleep 8…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1978,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/40-the-rest-revolution-why-sleep-isn-t-enough-the-7-types-of-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/40-the-rest-revolution-why-sleep-isn-t-enough-the-7-types-of-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}