{"podcast":{"title":"Inner Self-Confidence","slug":"inner-self-confidence-7409181","podcast_index_feed_id":7409181,"rss_url":"https://anchor.fm/s/10039c960/podcast/rss","website_url":"https://www.katiedelimon.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42887544/42887544-1767841243735-6d73aa46ab232.jpg","author":"Katie Delimon","episode_count":43,"summary":"Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.","last_synced_at":"2026-06-07T14:20:29.347598+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181"},"episodes":[{"title":"42. R*ped, T0rt*red & Diagnosed With Stockholm Syndrome — She Turned Trauma into Therapy That Works, with Jessica Ella creator of Aaruka Therapy","slug":"42-r-ped-t0rt-red-diagnosed-with-stockholm-syndrome-she-turned-trauma-into-therapy-that-works-with-jessica-ella-creator-of-aaruka-therapy","published_at":"2026-06-06T15:00:00+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/42-r-ped-t0rt-red-diagnosed-with-stockholm-syndrome-she-turned-trauma-into-therapy-that-works-with-jessica-ella-creator-of-aaruka-therapy","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/42--Rped--T0rtred--Diagnosed-With-Stockholm-Syndrome--She-Turned-Trauma-into-Therapy-That-Works--with-Jessica-Ella-creator-of-Aaruka-Therapy-e3kc7b4","duration_seconds":4401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/42-r-ped-t0rt-red-diagnosed-with-stockholm-syndrome-she-turned-trauma-into-therapy-that-works-with-jessica-ella-creator-of-aaruka-therapy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/42-r-ped-t0rt-red-diagnosed-with-stockholm-syndrome-she-turned-trauma-into-therapy-that-works-with-jessica-ella-creator-of-aaruka-therapy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"41. 10 Days of Silence (Vipassana) Changed Nothing — And Everything","slug":"41-10-days-of-silence-vipassana-changed-nothing-and-everything","published_at":"2026-06-02T00:25:17+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/41-10-days-of-silence-vipassana-changed-nothing-and-everything","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/41--10-Days-of-Silence-Vipassana-Changed-Nothing--And-Everything-e3k75lq","duration_seconds":2197,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/41-10-days-of-silence-vipassana-changed-nothing-and-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/41-10-days-of-silence-vipassana-changed-nothing-and-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS EPISODE: How I Learned to Leave — A Personal Essay","slug":"bonus-episode-how-i-learned-to-leave-a-personal-essay","published_at":"2026-05-19T00:13:33+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/bonus-episode-how-i-learned-to-leave-a-personal-essay","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/BONUS-EPISODE-How-I-Learned-to-Leave--A-Personal-Essay-e3jili0","duration_seconds":1055,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/bonus-episode-how-i-learned-to-leave-a-personal-essay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/bonus-episode-how-i-learned-to-leave-a-personal-essay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"40. The Rest Revolution: Why Sleep Isn’t Enough & The 7 Types of Rest","slug":"40-the-rest-revolution-why-sleep-isn-t-enough-the-7-types-of-rest","published_at":"2026-05-12T06:22:45+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/40-the-rest-revolution-why-sleep-isn-t-enough-the-7-types-of-rest","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/40--The-Rest-Revolution-Why-Sleep-Isnt-Enough--The-7-Types-of-Rest-e3j8bja","duration_seconds":1978,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/40-the-rest-revolution-why-sleep-isn-t-enough-the-7-types-of-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/40-the-rest-revolution-why-sleep-isn-t-enough-the-7-types-of-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"39. The Unlived Life of Parents (And How It Impacts Your Children) with Empowerment Coach, Jody Ruston","slug":"39-the-unlived-life-of-parents-and-how-it-impacts-your-children-with-empowerment-coach-jody-ruston","published_at":"2026-05-06T20:10:22+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/39-the-unlived-life-of-parents-and-how-it-impacts-your-children-with-empowerment-coach-jody-ruston","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/39--The-Unlived-Life-of-Parents-And-How-It-Impacts-Your-Children-with-Empowerment-Coach--Jody-Ruston-e3ivcdu","duration_seconds":2316,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/39-the-unlived-life-of-parents-and-how-it-impacts-your-children-with-empowerment-coach-jody-ruston/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/39-the-unlived-life-of-parents-and-how-it-impacts-your-children-with-empowerment-coach-jody-ruston.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"38. Generational Trauma: 4 Ways It Gets Passed Down","slug":"38-generational-trauma-4-ways-it-gets-passed-down","published_at":"2026-04-26T00:57:08+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/38-generational-trauma-4-ways-it-gets-passed-down","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/38--Generational-Trauma-4-Ways-It-Gets-Passed-Down-e3ifjng","duration_seconds":1920,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/38-generational-trauma-4-ways-it-gets-passed-down/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/38-generational-trauma-4-ways-it-gets-passed-down.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"37. What is Inner Self-Confidence (And Why It Has Nothing To Do With Confidence)","slug":"37-what-is-inner-self-confidence-and-why-it-has-nothing-to-do-with-confidence","published_at":"2026-04-17T09:09:51+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/37-what-is-inner-self-confidence-and-why-it-has-nothing-to-do-with-confidence","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/37--What-is-Inner-Self-Confidence-And-Why-It-Has-Nothing-To-Do-With-Confidence-e3i1mr1","duration_seconds":1688,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/37-what-is-inner-self-confidence-and-why-it-has-nothing-to-do-with-confidence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/37-what-is-inner-self-confidence-and-why-it-has-nothing-to-do-with-confidence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"36. What is your Shadow Self? Own your Shadow, Own Your Life with Human Behaviour Expert & Coach, Anita Tomecki","slug":"36-what-is-your-shadow-self-own-your-shadow-own-your-life-with-human-behaviour-expert-coach-anita-tomecki","published_at":"2026-04-09T07:45:01+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/36-what-is-your-shadow-self-own-your-shadow-own-your-life-with-human-behaviour-expert-coach-anita-tomecki","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/36--What-is-your-Shadow-Self--Own-your-Shadow--Own-Your-Life-with-Human-Behaviour-Expert--Coach--Anita-Tomecki-e3hl0vc","duration_seconds":3319,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/36-what-is-your-shadow-self-own-your-shadow-own-your-life-with-human-behaviour-expert-coach-anita-tomecki/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/36-what-is-your-shadow-self-own-your-shadow-own-your-life-with-human-behaviour-expert-coach-anita-tomecki.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"35. Outer Chaos, Inner Calm: The Breath Practice that Builds Confidence with Author & Breathwork Facilitator, Anthony Abbagnano","slug":"35-outer-chaos-inner-calm-the-breath-practice-that-builds-confidence-with-author-breathwork-facilitator-anthony-abbagnano","published_at":"2026-03-29T04:59:45+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/35-outer-chaos-inner-calm-the-breath-practice-that-builds-confidence-with-author-breathwork-facilitator-anthony-abbagnano","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/35--Outer-Chaos--Inner-Calm-The-Breath-Practice-that-Builds-Confidence-with-Author--Breathwork-Facilitator--Anthony-Abbagnano-e3h42og","duration_seconds":2877,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/35-outer-chaos-inner-calm-the-breath-practice-that-builds-confidence-with-author-breathwork-facilitator-anthony-abbagnano/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/35-outer-chaos-inner-calm-the-breath-practice-that-builds-confidence-with-author-breathwork-facilitator-anthony-abbagnano.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"34. Stop Blaming Your Parents, Partner & Perimenopause","slug":"34-stop-blaming-your-parents-partner-perimenopause","published_at":"2026-03-18T04:15:05+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/34-stop-blaming-your-parents-partner-perimenopause","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/34--Stop-Blaming-Your-Parents--Partner--Perimenopause-e3gjseg","duration_seconds":1326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/34-stop-blaming-your-parents-partner-perimenopause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/34-stop-blaming-your-parents-partner-perimenopause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"33. She Talks to Dead People & Lime Energy Hack with Psychic Medium, Jessica Lynne","slug":"33-she-talks-to-dead-people-lime-energy-hack-with-psychic-medium-jessica-lynne","published_at":"2026-03-11T07:36:01+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/33-she-talks-to-dead-people-lime-energy-hack-with-psychic-medium-jessica-lynne","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/33--She-Talks-to-Dead-People--Lime-Energy-Hack-with-Psychic-Medium--Jessica-Lynne-e3g8vs0","duration_seconds":2997,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/33-she-talks-to-dead-people-lime-energy-hack-with-psychic-medium-jessica-lynne/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/33-she-talks-to-dead-people-lime-energy-hack-with-psychic-medium-jessica-lynne.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"32. Sorry I Haven't Texted You Back with Author Alicia Cook","slug":"32-sorry-i-haven-t-texted-you-back-with-author-alicia-cook","published_at":"2026-03-04T00:39:01+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/32-sorry-i-haven-t-texted-you-back-with-author-alicia-cook","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/32--Sorry-I-Havent-Texted-You-Back-with-Author-Alicia-Cook-e3ftb78","duration_seconds":2967,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/32-sorry-i-haven-t-texted-you-back-with-author-alicia-cook/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/32-sorry-i-haven-t-texted-you-back-with-author-alicia-cook.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"31. What We Don't Speak, We Store","slug":"31-what-we-don-t-speak-we-store","published_at":"2026-02-23T23:40:43+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/31-what-we-don-t-speak-we-store","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/31--What-We-Dont-Speak--We-Store-e3fgth0","duration_seconds":2135,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/31-what-we-don-t-speak-we-store/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/31-what-we-don-t-speak-we-store.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30. Chapters 1-3 - Trust the Flames: My Wild Ride From Mindlessness to Mindfulness","slug":"30-chapters-1-3-trust-the-flames-my-wild-ride-from-mindlessness-to-mindfulness","published_at":"2026-02-16T15:00:00+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/30-chapters-1-3-trust-the-flames-my-wild-ride-from-mindlessness-to-mindfulness","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/30--Chapters-1-3---Trust-the-Flames-My-Wild-Ride-From-Mindlessness-to-Mindfulness-e3f1gja","duration_seconds":1736,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/30-chapters-1-3-trust-the-flames-my-wild-ride-from-mindlessness-to-mindfulness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/30-chapters-1-3-trust-the-flames-my-wild-ride-from-mindlessness-to-mindfulness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"29. Self Love is Keeping You Stuck!","slug":"29-self-love-is-keeping-you-stuck","published_at":"2026-02-12T22:35:24+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/29-self-love-is-keeping-you-stuck","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/29--Self-Love-is-Keeping-You-Stuck-e3f140j","duration_seconds":1028,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/29-self-love-is-keeping-you-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/29-self-love-is-keeping-you-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"28. Intuition Isn’t Emotion with Yale Divinity School teacher, Dr. Brandon Nappi","slug":"28-intuition-isn-t-emotion-with-yale-divinity-school-teacher-dr-brandon-nappi","published_at":"2026-02-01T08:59:31+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/28-intuition-isn-t-emotion-with-yale-divinity-school-teacher-dr-brandon-nappi","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/28--Intuition-Isnt-Emotion-with-Yale-Divinity-School-teacher--Dr--Brandon-Nappi-e3efgou","duration_seconds":3275,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/28-intuition-isn-t-emotion-with-yale-divinity-school-teacher-dr-brandon-nappi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/28-intuition-isn-t-emotion-with-yale-divinity-school-teacher-dr-brandon-nappi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"27. The Father Wound","slug":"27-the-father-wound","published_at":"2026-01-21T06:21:20+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/27-the-father-wound","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/27--The-Father-Wound-e3dv5gj","duration_seconds":1884,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/27-the-father-wound/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/27-the-father-wound.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"26. High-Functioning: The Hidden Cost of Being the Strong One, with Mindset Coach, Sarah Robb","slug":"26-high-functioning-the-hidden-cost-of-being-the-strong-one-with-mindset-coach-sarah-robb","published_at":"2026-01-13T08:10:33+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/26-high-functioning-the-hidden-cost-of-being-the-strong-one-with-mindset-coach-sarah-robb","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/26--High-Functioning-The-Hidden-Cost-of-Being-the-Strong-One--with-Mindset-Coach--Sarah-Robb-e3disgm","duration_seconds":2373,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/26-high-functioning-the-hidden-cost-of-being-the-strong-one-with-mindset-coach-sarah-robb/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/26-high-functioning-the-hidden-cost-of-being-the-strong-one-with-mindset-coach-sarah-robb.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"25. Friendship Breakups - The Quiet Grief","slug":"25-friendship-breakups-the-quiet-grief","published_at":"2026-01-08T01:03:06+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/25-friendship-breakups-the-quiet-grief","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/25--Friendship-Breakups---The-Quiet-Grief-e3dbag5","duration_seconds":1076,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/25-friendship-breakups-the-quiet-grief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/25-friendship-breakups-the-quiet-grief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"24. Breaking The Cycle Of Secrets","slug":"24-breaking-the-cycle-of-secrets","published_at":"2025-12-28T23:19:07+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/24-breaking-the-cycle-of-secrets","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/24--Breaking-The-Cycle-Of-Secrets-e3ctfl1","duration_seconds":1500,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/24-breaking-the-cycle-of-secrets/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/24-breaking-the-cycle-of-secrets.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"23. I Married Someone After Only 3 Months — 10 Lessons I Learned (10 Years Later)","slug":"23-i-married-someone-after-only-3-months-10-lessons-i-learned-10-years-later","published_at":"2025-12-19T05:41:22+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/23-i-married-someone-after-only-3-months-10-lessons-i-learned-10-years-later","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/23--I-Married-Someone-After-Only-3-Months--10-Lessons-I-Learned-10-Years-Later-e3cijn0","duration_seconds":1844,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/23-i-married-someone-after-only-3-months-10-lessons-i-learned-10-years-later/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/23-i-married-someone-after-only-3-months-10-lessons-i-learned-10-years-later.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"22. Why Eating Disorders Aren’t About Food — with ED Specialist & Nutritionist Lexi Crouch","slug":"22-why-eating-disorders-aren-t-about-food-with-ed-specialist-nutritionist-lexi-crouch","published_at":"2025-12-12T11:02:49+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/22-why-eating-disorders-aren-t-about-food-with-ed-specialist-nutritionist-lexi-crouch","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/22--Why-Eating-Disorders-Arent-About-Food--with-ED-Specialist--Nutritionist-Lexi-Crouch-e3c8jtj","duration_seconds":3213,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/22-why-eating-disorders-aren-t-about-food-with-ed-specialist-nutritionist-lexi-crouch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/22-why-eating-disorders-aren-t-about-food-with-ed-specialist-nutritionist-lexi-crouch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"21. Holiday Boundaries - It Starts With You","slug":"21-holiday-boundaries-it-starts-with-you","published_at":"2025-12-05T01:18:56+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/21-holiday-boundaries-it-starts-with-you","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/21--Holiday-Boundaries---It-Starts-With-You-e3btdqm","duration_seconds":1020,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/21-holiday-boundaries-it-starts-with-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/21-holiday-boundaries-it-starts-with-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"20. Trauma & Memory: Why Your Brain Forgets but Your Body Remembers","slug":"20-trauma-memory-why-your-brain-forgets-but-your-body-remembers","published_at":"2025-11-27T10:29:29+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/20-trauma-memory-why-your-brain-forgets-but-your-body-remembers","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/20--Trauma--Memory-Why-Your-Brain-Forgets-but-Your-Body-Remembers-e3bhqp3","duration_seconds":1331,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/20-trauma-memory-why-your-brain-forgets-but-your-body-remembers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/20-trauma-memory-why-your-brain-forgets-but-your-body-remembers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"19. 4 Phrases That Shut Kids Down — And What To Say Instead with Parent Coach, Amelia Reed","slug":"19-4-phrases-that-shut-kids-down-and-what-to-say-instead-with-parent-coach-amelia-reed","published_at":"2025-11-17T06:55:40+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/19-4-phrases-that-shut-kids-down-and-what-to-say-instead-with-parent-coach-amelia-reed","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/19--4-Phrases-That-Shut-Kids-Down--And-What-To-Say-Instead-with-Parent-Coach--Amelia-Reed-e3b2kgv","duration_seconds":2502,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/19-4-phrases-that-shut-kids-down-and-what-to-say-instead-with-parent-coach-amelia-reed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/19-4-phrases-that-shut-kids-down-and-what-to-say-instead-with-parent-coach-amelia-reed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}