{"podcast":{"title":"Inner Self-Confidence","slug":"inner-self-confidence-7409181","podcast_index_feed_id":7409181,"rss_url":"https://anchor.fm/s/10039c960/podcast/rss","website_url":"https://www.katiedelimon.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42887544/42887544-1767841243735-6d73aa46ab232.jpg","author":"Katie Delimon","episode_count":43,"summary":"Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.","last_synced_at":"2026-06-07T14:20:29.347598+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181"},"episode":{"title":"39. The Unlived Life of Parents (And How It Impacts Your Children) with Empowerment Coach, Jody Ruston","slug":"39-the-unlived-life-of-parents-and-how-it-impacts-your-children-with-empowerment-coach-jody-ruston","published_at":"2026-05-06T20:10:22+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/39-the-unlived-life-of-parents-and-how-it-impacts-your-children-with-empowerment-coach-jody-ruston","show_page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/39--The-Unlived-Life-of-Parents-And-How-It-Impacts-Your-Children-with-Empowerment-Coach--Jody-Ruston-e3ivcdu","audio_url":"https://anchor.fm/s/10039c960/podcast/play/119566206/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2F423584104-44100-2-b004e7e062943.mp3","summary":"“The greatest burden a child must bear… is the unlived life of the parents. ” — Carl Jung What if the pressure you feel as a parent isn’t actually about your child… but about you? In this powerful conversation, I sit down with empowerment coach and “More Than a Mum” mentor Jody Ruston to explore the concept of the unlived life —and how the parts of ourselves we suppress don’t disappear… they get passed down. We talk about: ✨ How parents unknowingly project their unfulfilled dreams onto their children ✨ The emotional and nervous system impact of living through your child ✨ Why your child doesn’t need a perfect parent—they need a fully expressed one ✨ How to reconnect to yourself while raising a family ✨ The courage it takes to live your life in front of your children , not just for them This episode is a powerful reminder: Your child is not your second chance… they are their first. Connect with Jody Ruston: 📸 Instagram: https://www.instagram.com/jody_r66/ 🌐 Connect with Me Online: 📸 Instagram: https://instagram.com/katiedelimon 📘 Get my book Trust the Flames : https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidence: https://www.katiedelimon.com/inner-self-confidence ✨ Let’s jump on a free strategy call: https://calendly.com/katie-katiedelimon/30min 💻 Nervous System Reboot (Self-Paced Program): https://www.katiedelimon.com/nervous-system-reboot","meta_description":"“The greatest burden a child must bear… is the unlived life of the parents. ” — Carl Jung What if the pressure you feel as a parent isn’t actually about y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2316,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/39-the-unlived-life-of-parents-and-how-it-impacts-your-children-with-empowerment-coach-jody-ruston/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/39-the-unlived-life-of-parents-and-how-it-impacts-your-children-with-empowerment-coach-jody-ruston.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}