{"podcast":{"title":"Inner Self-Confidence","slug":"inner-self-confidence-7409181","podcast_index_feed_id":7409181,"rss_url":"https://anchor.fm/s/10039c960/podcast/rss","website_url":"https://www.katiedelimon.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42887544/42887544-1767841243735-6d73aa46ab232.jpg","author":"Katie Delimon","episode_count":43,"summary":"Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.","last_synced_at":"2026-06-07T14:20:29.347598+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181"},"episode":{"title":"20. Trauma & Memory: Why Your Brain Forgets but Your Body Remembers","slug":"20-trauma-memory-why-your-brain-forgets-but-your-body-remembers","published_at":"2025-11-27T10:29:29+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/20-trauma-memory-why-your-brain-forgets-but-your-body-remembers","show_page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/20--Trauma--Memory-Why-Your-Brain-Forgets-but-Your-Body-Remembers-e3bhqp3","audio_url":"https://anchor.fm/s/10039c960/podcast/play/111782115/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-27%2F413267947-44100-2-88608bded4814.mp3","summary":"Have you ever wondered why you can’t remember parts of your childhood — or why you “knew” something deep down long before you were ready to face it? In this episode of Honest Healing , Katie shares how, at 18, she was told that the man who raised her might not be her biological father — and how her mind buried the truth for decades until an Ancestry test finally confirmed it. You’ll learn the five scientific reasons your brain hides trauma — and how your body keeps the score until it feels safe enough to remember. We’ll explore: 🧠 Dissociation & Compartmentalization ⚖️ Cognitive Dissonance 💔 Loyalty & Attachment Protection 🚫 Family Systems & Unspoken Rules 🕊️ Freeze & Fawn Responses This episode is for anyone who’s ever said, “My parents were fine — they just weren’t emotional.” or “I don’t remember much of my childhood… is that bad?” You’ll walk away understanding that forgetting isn’t failure — it’s protection. And healing doesn’t start with remembering; it starts with safety in the body . 🌐 Connect with Me Online: 📸 Instagram: https://instagram.com/katiedelimon 🎵 TikTok: https://tiktok.com/@katiedelimon 📘 Facebook: https://facebook.com/katiedelimon ▶️ YouTube: https://www.youtube.com/@katiedelimon3323 📘 Get my book Trust the Flames : https://www.katiedelimon.com/trust-the-flames 🔗 Work with Me: 💬 1:1 Coaching – Book a free strategy call 🌿 Nervous System Reboot – Join the self-paced digital program","meta_description":"Have you ever wondered why you can’t remember parts of your childhood — or why you “knew” something deep down long before you were ready to face it? In th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1331,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/20-trauma-memory-why-your-brain-forgets-but-your-body-remembers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/20-trauma-memory-why-your-brain-forgets-but-your-body-remembers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}