Episode
30. Chapters 1-3 - Trust the Flames: My Wild Ride From Mindlessness to Mindfulness
- Podcast
- Inner Self-Confidence
- Published
- Feb 16, 2026
- Duration seconds
- 1736
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Summary
Trust the Flames – Chapters 1–3 (3 Year Anniversary Celebration) Three years ago, Trust the Flames was released into the world — a raw, honest memoir about unraveling, rebuilding, and remembering who I truly was. In this special anniversary episode, I revisit Chapters 1–3 — the beginning of the fire. This is where the story starts: The anxiety. The chaos. The patterns I couldn’t yet see. The woman who thought survival was strength. These opening chapters capture who I was before boundaries. Before nervous system awareness. Before inner self-confidence. Before I understood that what we don’t speak… we store. If you’re new here, this is where my healing journey began. If you’ve been here for a while, this is proof of what’s possible when you stop abandoning yourself and start respecting yourself. Three years later, the flames still teach. And the fire still refines. 🔥 📘 Get your copy of Trust the Flames : https://www.katiedelimon.com/trust-the-flames 🌐 Website: https://www.katiedelimon.com 📸 Instagram: https://instagram.com/katiedelimon 🔗 90 Days to Inner Self Confidence: https://www.katiedelimon.com/inner-self-confidence