# 31. What We Don't Speak, We Store

Page: https://stenobird.com/podcast/inner-self-confidence-7409181/31-what-we-don-t-speak-we-store
Text version: https://stenobird.com/podcast/inner-self-confidence-7409181/31-what-we-don-t-speak-we-store.md
Podcast: [Inner Self-Confidence](https://stenobird.com/podcast/inner-self-confidence-7409181)
Published: 2026-02-23T23:40:43+00:00
Episode link: https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/31--What-We-Dont-Speak--We-Store-e3fgth0
Audio file: https://anchor.fm/s/10039c960/podcast/play/115946464/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-23%2F1f6dfda2-63ee-2df1-908e-666271a63d47.m4a
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JSON: https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/31-what-we-don-t-speak-we-store
Duration seconds: 2135

## Resource

What We Don't Speak, We Store In this powerful episode, Katie Delimon reveals the profound truth that silence doesn't protect us—it destroys us from the inside out. Born out of infidelity and kept a secret for 38 years, Katie shares her deeply personal journey of discovering her biological father's identity and the generational trauma of emotional suppression that nearly cost her everything. From her mother's battle with ovarian cancer to her own struggles with IBS, anxiety, chronic fatigue, and toxic relationships, Katie unpacks the science behind what happens when we swallow our truth. Studies show that emotional suppression increases cancer risk by 70% and that women who silence themselves in conflict are 4x more likely to die. This isn't just about one family's secrets—it's about a culture that rewards women for staying quiet. Katie also addresses the uncomfortable silence in the wellness industry around the Epstein files and Deepak Chopra's involvement. If you've ever felt a knot in your stomach from words you've never spoken, this episode will give you permission to finally speak up—even when your voice shakes. Katie is delivering 5 keynotes in March on this topic, including speaking at the Mind Body Spirit Festival in Brisbane and Sydney. 🎤 Get tickets Connect with Katie: 📷 Instagram: https://instagram.com/katiedelimon 📖 Get the book Trust the Flames : https://www.katiedelimon.com/trust-the-flames 💬 Inner Self Confidence Program: https://www.katiedelimon.com/inner-self-confidence 📅 Free strategy call: https://calendly.com/katie-katiedelimon/30min

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## Transcript

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