{"podcast":{"title":"Inner Self-Confidence","slug":"inner-self-confidence-7409181","podcast_index_feed_id":7409181,"rss_url":"https://anchor.fm/s/10039c960/podcast/rss","website_url":"https://www.katiedelimon.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42887544/42887544-1767841243735-6d73aa46ab232.jpg","author":"Katie Delimon","episode_count":43,"summary":"Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.","last_synced_at":"2026-06-07T14:20:29.347598+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181"},"episode":{"title":"22. Why Eating Disorders Aren’t About Food — with ED Specialist & Nutritionist Lexi Crouch","slug":"22-why-eating-disorders-aren-t-about-food-with-ed-specialist-nutritionist-lexi-crouch","published_at":"2025-12-12T11:02:49+00:00","page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181/22-why-eating-disorders-aren-t-about-food-with-ed-specialist-nutritionist-lexi-crouch","show_page_url":"https://stenobird.com/podcast/inner-self-confidence-7409181","url":"https://podcasters.spotify.com/pod/show/kathlyn-delimon/episodes/22--Why-Eating-Disorders-Arent-About-Food--with-ED-Specialist--Nutritionist-Lexi-Crouch-e3c8jtj","audio_url":"https://anchor.fm/s/10039c960/podcast/play/112528755/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-12%2F414253788-44100-2-2a8d375e6e22e.mp3","summary":"In this deeply honest conversation, I sit down with nutritionist and ReNourish: A Complete and Compassionate Guide to Recovery from Eating Disorders co-author Lexi Crouch , who shares her powerful story of recovery after nearly losing her life to anorexia. Together, we explore why eating disorders are not about food, weight, or willpower — but about safety, survival, and a nervous system doing its best to cope. Lexi speaks openly about the realities of recovery, the myths that keep people stuck, and what true nourishment actually means for the body and brain. This episode is for anyone who has struggled silently, supported someone with an eating disorder, or wants to understand healing through a trauma-informed, compassionate lens. Connect with Lexi: 📸 Instagram: https://www.instagram.com/lexi.crouch/ 🌿 Website: https://lexicrouch.com.au Connect with Katie: 📸 Instagram: https://instagram.com/katiedelimon 📘 Trust the Flames : https://www.katiedelimon.com/trust-the-flames 🔗 Book a Free Discovery Call: https://calendly.com/katie-katiedelimon/30min","meta_description":"In this deeply honest conversation, I sit down with nutritionist and ReNourish: A Complete and Compassionate Guide to Recovery from Eating Disorders co-au…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3213,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181/episodes/22-why-eating-disorders-aren-t-about-food-with-ed-specialist-nutritionist-lexi-crouch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-self-confidence-7409181/22-why-eating-disorders-aren-t-about-food-with-ed-specialist-nutritionist-lexi-crouch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}