# Inner Self-Confidence Page: https://stenobird.com/podcast/inner-self-confidence-7409181 Text version: https://stenobird.com/podcast/inner-self-confidence-7409181.md RSS feed: https://anchor.fm/s/10039c960/podcast/rss Official site: https://www.katiedelimon.com Author: Katie Delimon Episodes: 43 ## Resource Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/inner-self-confidence-7409181 Markdown: https://stenobird.com/podcast/inner-self-confidence-7409181.md ## Episodes - [42. R*ped, T0rt*red & Diagnosed With Stockholm Syndrome — She Turned Trauma into Therapy That Works, with Jessica Ella creator of Aaruka Therapy](https://stenobird.com/podcast/inner-self-confidence-7409181/42-r-ped-t0rt-red-diagnosed-with-stockholm-syndrome-she-turned-trauma-into-therapy-that-works-with-jessica-ella-creator-of-aaruka-therapy) — 2026-06-06T15:00:00+00:00 - [41. 10 Days of Silence (Vipassana) Changed Nothing — And Everything](https://stenobird.com/podcast/inner-self-confidence-7409181/41-10-days-of-silence-vipassana-changed-nothing-and-everything) — 2026-06-02T00:25:17+00:00 - [BONUS EPISODE: How I Learned to Leave — A Personal Essay](https://stenobird.com/podcast/inner-self-confidence-7409181/bonus-episode-how-i-learned-to-leave-a-personal-essay) — 2026-05-19T00:13:33+00:00 - [40. The Rest Revolution: Why Sleep Isn’t Enough & The 7 Types of Rest](https://stenobird.com/podcast/inner-self-confidence-7409181/40-the-rest-revolution-why-sleep-isn-t-enough-the-7-types-of-rest) — 2026-05-12T06:22:45+00:00 - [39. The Unlived Life of Parents (And How It Impacts Your Children) with Empowerment Coach, Jody Ruston](https://stenobird.com/podcast/inner-self-confidence-7409181/39-the-unlived-life-of-parents-and-how-it-impacts-your-children-with-empowerment-coach-jody-ruston) — 2026-05-06T20:10:22+00:00 - [38. Generational Trauma: 4 Ways It Gets Passed Down](https://stenobird.com/podcast/inner-self-confidence-7409181/38-generational-trauma-4-ways-it-gets-passed-down) — 2026-04-26T00:57:08+00:00 - [37. What is Inner Self-Confidence (And Why It Has Nothing To Do With Confidence)](https://stenobird.com/podcast/inner-self-confidence-7409181/37-what-is-inner-self-confidence-and-why-it-has-nothing-to-do-with-confidence) — 2026-04-17T09:09:51+00:00 - [36. What is your Shadow Self? Own your Shadow, Own Your Life with Human Behaviour Expert & Coach, Anita Tomecki](https://stenobird.com/podcast/inner-self-confidence-7409181/36-what-is-your-shadow-self-own-your-shadow-own-your-life-with-human-behaviour-expert-coach-anita-tomecki) — 2026-04-09T07:45:01+00:00 - [35. Outer Chaos, Inner Calm: The Breath Practice that Builds Confidence with Author & Breathwork Facilitator, Anthony Abbagnano](https://stenobird.com/podcast/inner-self-confidence-7409181/35-outer-chaos-inner-calm-the-breath-practice-that-builds-confidence-with-author-breathwork-facilitator-anthony-abbagnano) — 2026-03-29T04:59:45+00:00 - [34. Stop Blaming Your Parents, Partner & Perimenopause](https://stenobird.com/podcast/inner-self-confidence-7409181/34-stop-blaming-your-parents-partner-perimenopause) — 2026-03-18T04:15:05+00:00 - [33. She Talks to Dead People & Lime Energy Hack with Psychic Medium, Jessica Lynne](https://stenobird.com/podcast/inner-self-confidence-7409181/33-she-talks-to-dead-people-lime-energy-hack-with-psychic-medium-jessica-lynne) — 2026-03-11T07:36:01+00:00 - [32. Sorry I Haven't Texted You Back with Author Alicia Cook](https://stenobird.com/podcast/inner-self-confidence-7409181/32-sorry-i-haven-t-texted-you-back-with-author-alicia-cook) — 2026-03-04T00:39:01+00:00 - [31. What We Don't Speak, We Store](https://stenobird.com/podcast/inner-self-confidence-7409181/31-what-we-don-t-speak-we-store) — 2026-02-23T23:40:43+00:00 - [30. Chapters 1-3 - Trust the Flames: My Wild Ride From Mindlessness to Mindfulness](https://stenobird.com/podcast/inner-self-confidence-7409181/30-chapters-1-3-trust-the-flames-my-wild-ride-from-mindlessness-to-mindfulness) — 2026-02-16T15:00:00+00:00 - [29. Self Love is Keeping You Stuck!](https://stenobird.com/podcast/inner-self-confidence-7409181/29-self-love-is-keeping-you-stuck) — 2026-02-12T22:35:24+00:00 - [28. Intuition Isn’t Emotion with Yale Divinity School teacher, Dr. Brandon Nappi](https://stenobird.com/podcast/inner-self-confidence-7409181/28-intuition-isn-t-emotion-with-yale-divinity-school-teacher-dr-brandon-nappi) — 2026-02-01T08:59:31+00:00 - [27. The Father Wound](https://stenobird.com/podcast/inner-self-confidence-7409181/27-the-father-wound) — 2026-01-21T06:21:20+00:00 - [26. High-Functioning: The Hidden Cost of Being the Strong One, with Mindset Coach, Sarah Robb](https://stenobird.com/podcast/inner-self-confidence-7409181/26-high-functioning-the-hidden-cost-of-being-the-strong-one-with-mindset-coach-sarah-robb) — 2026-01-13T08:10:33+00:00 - [25. Friendship Breakups - The Quiet Grief](https://stenobird.com/podcast/inner-self-confidence-7409181/25-friendship-breakups-the-quiet-grief) — 2026-01-08T01:03:06+00:00 - [24. Breaking The Cycle Of Secrets](https://stenobird.com/podcast/inner-self-confidence-7409181/24-breaking-the-cycle-of-secrets) — 2025-12-28T23:19:07+00:00 - [23. I Married Someone After Only 3 Months — 10 Lessons I Learned (10 Years Later)](https://stenobird.com/podcast/inner-self-confidence-7409181/23-i-married-someone-after-only-3-months-10-lessons-i-learned-10-years-later) — 2025-12-19T05:41:22+00:00 - [22. Why Eating Disorders Aren’t About Food — with ED Specialist & Nutritionist Lexi Crouch](https://stenobird.com/podcast/inner-self-confidence-7409181/22-why-eating-disorders-aren-t-about-food-with-ed-specialist-nutritionist-lexi-crouch) — 2025-12-12T11:02:49+00:00 - [21. Holiday Boundaries - It Starts With You](https://stenobird.com/podcast/inner-self-confidence-7409181/21-holiday-boundaries-it-starts-with-you) — 2025-12-05T01:18:56+00:00 - [20. Trauma & Memory: Why Your Brain Forgets but Your Body Remembers](https://stenobird.com/podcast/inner-self-confidence-7409181/20-trauma-memory-why-your-brain-forgets-but-your-body-remembers) — 2025-11-27T10:29:29+00:00 - [19. 4 Phrases That Shut Kids Down — And What To Say Instead with Parent Coach, Amelia Reed](https://stenobird.com/podcast/inner-self-confidence-7409181/19-4-phrases-that-shut-kids-down-and-what-to-say-instead-with-parent-coach-amelia-reed) — 2025-11-17T06:55:40+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.