Podcast

UNTAPPED with Spencer Matthews

Author: High Performance
Feed episode count: 93
Official site: https://shows.acast.com/untapped
RSS: https://feeds.acast.com/public/shows/6777ae1cd83630b6e3d897f0
JSON: /v1/public/podcasts/untapped-7163000
Markdown: /podcast/untapped-7163000.md

Summary

Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners. Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion. From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s. On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more. Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential. Hosted on Acast. See acast.com/privacy for more information.

Episodes

Jun 29, 2026 · not_requested

How To Run a 5K PB, HYROX Controversy & Olympic Heartbreak | Holly Archer

Duration seconds: 2828
Source: https://shows.acast.com/untapped/episodes/how-to-run-a-5k-pb-hyrox-controversy-olympic-heartbreak-holl

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Jun 25, 2026 · not_requested

How Strength Unlocks Better Running And A Longer Life

Duration seconds: 1773
Source: https://shows.acast.com/untapped/episodes/how-strength-unlocks-better-running-and-a-longer-life

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Jun 22, 2026 · not_requested

The Secret Norwegian Training Method for Better Endurance

Duration seconds: 3112
Source: https://shows.acast.com/untapped/episodes/the-secret-norwegian-training-method-for-better-endurance

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Jun 18, 2026 · not_requested

Carb Loading & Gels: What Runners Need To Know | Extra Mile

Duration seconds: 2139
Source: https://shows.acast.com/untapped/episodes/carb-loading-gels-what-runners-need-to-know-extra-mile

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Jun 15, 2026 · not_requested

Mary McCarthy Debunks Over-Training Rumours, Stress Fracture Accident and Online Critique

Duration seconds: 4272
Source: https://shows.acast.com/untapped/episodes/mary-mccarthy-debunks-over-training-rumours-stress-fracture

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Jun 11, 2026 · not_requested

The Genetics Of Great Runners Explained | Extra Mile

Duration seconds: 1672
Source: https://shows.acast.com/untapped/episodes/the-genetics-of-great-runners-explained-extra-mile

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Jun 8, 2026 · not_requested

Harry Judd: From Rookie to Sub 3:10 Marathon & Best Running Shoes

Duration seconds: 3661
Source: https://shows.acast.com/untapped/episodes/harry-judd-from-rookie-to-sub-310-marathon-best-running-shoe

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Jun 4, 2026 · not_requested

How Stress Ruins Your Fitness

Duration seconds: 2078
Source: https://shows.acast.com/untapped/episodes/how-stress-ruins-your-fitness

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Jun 1, 2026 · not_requested

The Stoltman Brothers On Calories, Carbs & The Truth About Strength

Duration seconds: 2827
Source: https://shows.acast.com/untapped/episodes/the-stoltman-brothers-on-calories-carbs-the-truth-about-stre

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May 28, 2026 · not_requested

The Truth About Peptides: From Ozempic To The Wolverine Stack

Duration seconds: 1803
Source: https://shows.acast.com/untapped/episodes/the-truth-about-peptides-from-ozempic-to-the-wolverine-stack

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May 25, 2026 · not_requested

4 Mistakes People Make When Hybrid Training | Fergus Crawley

Duration seconds: 2979
Source: https://shows.acast.com/untapped/episodes/4-mistakes-people-make-when-hybrid-training-fergus-crawley

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May 21, 2026 · not_requested

What Alcohol Really Does To Your Body | Extra Mile

Duration seconds: 1710
Source: https://shows.acast.com/untapped/episodes/what-alcohol-really-does-to-your-body

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May 18, 2026 · not_requested

Alfie Manthorpe's 5 Training Rules To Run Faster & Longer

Duration seconds: 2526
Source: https://shows.acast.com/untapped/episodes/alfie-manthorpes-5-training-rules-to-run-faster-longer

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May 14, 2026 · not_requested

The TRUTH About Zone Training

Duration seconds: 1812
Source: https://shows.acast.com/untapped/episodes/the-truth-about-zone-training

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May 11, 2026 · not_requested

Super Shoe Secrets, Keely Hodgkinson & The Hardest Distance Race | Seb Coe

Duration seconds: 3065
Source: https://shows.acast.com/untapped/episodes/super-shoe-secrets-keely-hodgkinson-the-hardest-distance-rac

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May 8, 2026 · not_requested

Things Men Don't Say Out Loud

Duration seconds: 3474
Source: https://shows.acast.com/untapped/episodes/things-men-dont-say-out-loud

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May 7, 2026 · not_requested

Do Supplements Really Work? | Extra Mile

Duration seconds: 1879
Source: https://shows.acast.com/untapped/episodes/do-supplements-really-work-extra-mile

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May 4, 2026 · not_requested

Explaining The Sub-2 Marathon | Stephen Scullion

Duration seconds: 2986
Source: https://shows.acast.com/untapped/episodes/they-just-broke-2-hours-stephen-scullion

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Apr 30, 2026 · not_requested

Do Super Shoes Really Make You Faster? | Extra Mile

Duration seconds: 1187
Source: https://shows.acast.com/untapped/episodes/do-super-shoes-really-make-you-faster-extra-mile

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Apr 26, 2026 · not_requested

Hugo Fry's Tips for a 2.17 Marathon, Rice Obsession & Best Running Super Shoes

Duration seconds: 3406
Source: https://shows.acast.com/untapped/episodes/hugo-frys-tips-for-a-217-marathon-rice-obsession-best-runnin

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Apr 23, 2026 · not_requested

What Really Happens When You Sleep | Extra Mile

Duration seconds: 1595
Source: https://shows.acast.com/untapped/episodes/what-really-happens-when-you-sleep-extra-mile

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Apr 20, 2026 · not_requested

Why Running Became Popular | Inside The London Marathon 2026

Duration seconds: 2502
Source: https://shows.acast.com/untapped/episodes/why-running-became-popular-inside-the-london-marathon-2026

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Apr 16, 2026 · not_requested

Caffeine Explained: Benefits, Risks, and Misconceptions

Duration seconds: 2010
Source: https://shows.acast.com/untapped/episodes/caffeine-explained-benefits-risks-and-misconceptions

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Apr 13, 2026 · not_requested

10 Endurance Hacks from Ironman Record Holder | How To Build Stamina & Fitness

Duration seconds: 3194
Source: https://shows.acast.com/untapped/episodes/10-endurance-hacks-from-ironman-record-holder-how-to-build-s

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Apr 9, 2026 · not_requested

The Health Metric Nobody Understands: VO2 Max Explained | Untapped Extra Mile

Duration seconds: 2035
Source: https://shows.acast.com/untapped/episodes/the-health-metric-nobody-understands-vo2-max-explained-untap

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Apr 6, 2026 · not_requested

Ibiza, Ocean Beach, & The Day I Hit Rock Bottom | Wayne Lineker

Duration seconds: 2395
Source: https://shows.acast.com/untapped/episodes/ibiza-ocean-beach-the-day-i-hit-rock-bottom-wayne-lineker

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Mar 30, 2026 · not_requested

Why Mobility Unlocks Better Strength & Endurance | Roger Frampton

Duration seconds: 3212
Source: https://shows.acast.com/untapped/episodes/best-exercises-for-flexibility-mobility-roger-frampton

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Mar 23, 2026 · not_requested

How Elite Marathon Runners Get Faster & Best Running Shoes 2026 | Stephen Scullion

Duration seconds: 3076
Source: https://shows.acast.com/untapped/episodes/how-elite-marathon-runners-get-faster-best-running-shoes-202

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Mar 20, 2026 · not_requested

What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games

Duration seconds: 3490
Source: https://shows.acast.com/untapped/episodes/what-it-takes-to-be-a-hybrid-athlete-spencers-untapped-games

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Mar 9, 2026 · not_requested

Olympic Gymnast Breaks Down Insane Training Routines & How to Develop Functional Strength

Duration seconds: 2318
Source: https://shows.acast.com/untapped/episodes/olympic-gymnast-breaks-down-insane-training-routines-how-to

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Mar 2, 2026 · not_requested

Secrets Of Longevity After 35 Years In A WWE Ring: Chris Jericho

Duration seconds: 2985
Source: https://shows.acast.com/untapped/episodes/chris-jericho-inside-wwes-golden-era-biggest-rivalries-and-s

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Feb 23, 2026 · not_requested

Ben Shephard's Secrets To Be Fit at 50

Duration seconds: 3040
Source: https://shows.acast.com/untapped/episodes/ben-shephards-secrets-to-be-fit-at-50

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Feb 16, 2026 · not_requested

8 Training Hacks from Ironman World Champion Lucy Charles-Barclay

Duration seconds: 2675
Source: https://shows.acast.com/untapped/episodes/8-training-hacks-from-ironman-world-champion-lucy-charles-ba

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Feb 9, 2026 · not_requested

Could Spencer Be a Gladiator? 'Legend' Matt Morsia Doesn't Hold Back

Duration seconds: 2918
Source: https://shows.acast.com/untapped/episodes/could-spencer-be-a-gladiator-legend-matt-morsia-roasts-me

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Feb 2, 2026 · not_requested

Running The World’s Most Dangerous Marathons, ADHD and the Psychology of Endurance

Duration seconds: 2522
Source: https://shows.acast.com/untapped/episodes/spencer-jordan-wylie-on-living-with-adhd

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Jan 27, 2026 · not_requested

The Reality of Being Prime Minister in 2026 | Keir Starmer

Duration seconds: 1803
Source: https://shows.acast.com/untapped/episodes/the-reality-of-being-prime-minister-in-2026-keir-starmer

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Jan 19, 2026 · not_requested

How to Train Like an Olympic Champion | Alistair Brownlee

Duration seconds: 2790
Source: https://shows.acast.com/untapped/episodes/how-to-train-like-an-olympic-champion-alistair-brownlee

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Jan 12, 2026 · not_requested

Why Less Sleep Can Be Better For Your Health | Whoop Founder

Duration seconds: 2900
Source: https://shows.acast.com/untapped/episodes/why-lebron-chose-whoop-over-nike

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Jan 5, 2026 · not_requested

Best Diets & The Ultimate Athlete | No.1 UK Peloton Instructor

Duration seconds: 2610
Source: https://shows.acast.com/untapped/episodes/draft-ben-alldis

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