# UNTAPPED with Spencer Matthews

Page: https://stenobird.com/podcast/untapped-7163000
Text version: https://stenobird.com/podcast/untapped-7163000.md
RSS feed: https://feeds.acast.com/public/shows/6777ae1cd83630b6e3d897f0
Official site: https://shows.acast.com/untapped
Author: High Performance
Episodes: 93

## Resource

Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners. Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion. From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s. On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more. Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential. Hosted on Acast. See acast.com/privacy for more information.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/untapped-7163000
Markdown: https://stenobird.com/podcast/untapped-7163000.md

## Episodes
- [How To Run a 5K PB, HYROX Controversy & Olympic Heartbreak | Holly Archer](https://stenobird.com/podcast/untapped-7163000/how-to-run-a-5k-pb-hyrox-controversy-olympic-heartbreak-holly-archer) — 2026-06-29T01:00:00+00:00
- [How Strength Unlocks Better Running And A Longer Life](https://stenobird.com/podcast/untapped-7163000/how-strength-unlocks-better-running-and-a-longer-life) — 2026-06-25T02:00:00+00:00
- [The Secret Norwegian Training Method for Better Endurance](https://stenobird.com/podcast/untapped-7163000/the-secret-norwegian-training-method-for-better-endurance) — 2026-06-22T01:00:00+00:00
- [Carb Loading & Gels: What Runners Need To Know | Extra Mile](https://stenobird.com/podcast/untapped-7163000/carb-loading-gels-what-runners-need-to-know-extra-mile) — 2026-06-18T07:03:21+00:00
- [Mary McCarthy Debunks Over-Training Rumours, Stress Fracture Accident and Online Critique](https://stenobird.com/podcast/untapped-7163000/mary-mccarthy-debunks-over-training-rumours-stress-fracture-accident-and-online-critique) — 2026-06-15T01:00:00+00:00
- [The Genetics Of Great Runners Explained | Extra Mile](https://stenobird.com/podcast/untapped-7163000/the-genetics-of-great-runners-explained-extra-mile) — 2026-06-11T01:00:00+00:00
- [Harry Judd: From Rookie to Sub 3:10 Marathon & Best Running Shoes](https://stenobird.com/podcast/untapped-7163000/harry-judd-from-rookie-to-sub-3-10-marathon-best-running-shoes) — 2026-06-08T02:00:00+00:00
- [How Stress Ruins Your Fitness](https://stenobird.com/podcast/untapped-7163000/how-stress-ruins-your-fitness) — 2026-06-04T02:00:00+00:00
- [The Stoltman Brothers On Calories, Carbs & The Truth About Strength](https://stenobird.com/podcast/untapped-7163000/the-stoltman-brothers-on-calories-carbs-the-truth-about-strength) — 2026-06-01T02:00:00+00:00
- [The Truth About Peptides: From Ozempic To The Wolverine Stack](https://stenobird.com/podcast/untapped-7163000/the-truth-about-peptides-from-ozempic-to-the-wolverine-stack) — 2026-05-28T02:00:00+00:00
- [4 Mistakes People Make When Hybrid Training | Fergus Crawley](https://stenobird.com/podcast/untapped-7163000/4-mistakes-people-make-when-hybrid-training-fergus-crawley) — 2026-05-25T01:00:00+00:00
- [What Alcohol Really Does To Your Body | Extra Mile](https://stenobird.com/podcast/untapped-7163000/what-alcohol-really-does-to-your-body-extra-mile) — 2026-05-21T02:00:00+00:00
- [Alfie Manthorpe's 5 Training Rules To Run Faster & Longer](https://stenobird.com/podcast/untapped-7163000/alfie-manthorpe-s-5-training-rules-to-run-faster-longer) — 2026-05-18T01:00:00+00:00
- [The TRUTH About Zone Training](https://stenobird.com/podcast/untapped-7163000/the-truth-about-zone-training) — 2026-05-14T01:00:00+00:00
- [Super Shoe Secrets, Keely Hodgkinson & The Hardest Distance Race | Seb Coe](https://stenobird.com/podcast/untapped-7163000/super-shoe-secrets-keely-hodgkinson-the-hardest-distance-race-seb-coe) — 2026-05-11T01:00:00+00:00
- [Things Men Don't Say Out Loud](https://stenobird.com/podcast/untapped-7163000/things-men-don-t-say-out-loud) — 2026-05-08T02:00:00+00:00
- [Do Supplements Really Work? | Extra Mile](https://stenobird.com/podcast/untapped-7163000/do-supplements-really-work-extra-mile) — 2026-05-07T02:03:00+00:00
- [Explaining The Sub-2 Marathon | Stephen Scullion](https://stenobird.com/podcast/untapped-7163000/explaining-the-sub-2-marathon-stephen-scullion) — 2026-05-04T01:00:00+00:00
- [Do Super Shoes Really Make You Faster? | Extra Mile](https://stenobird.com/podcast/untapped-7163000/do-super-shoes-really-make-you-faster-extra-mile) — 2026-04-30T07:12:01+00:00
- [Hugo Fry's Tips for a 2.17 Marathon, Rice Obsession & Best Running Super Shoes](https://stenobird.com/podcast/untapped-7163000/hugo-fry-s-tips-for-a-2-17-marathon-rice-obsession-best-running-super-shoes) — 2026-04-26T17:00:00+00:00
- [What Really Happens When You Sleep | Extra Mile](https://stenobird.com/podcast/untapped-7163000/what-really-happens-when-you-sleep-extra-mile) — 2026-04-23T10:13:38+00:00
- [Why Running Became Popular | Inside The London Marathon 2026](https://stenobird.com/podcast/untapped-7163000/why-running-became-popular-inside-the-london-marathon-2026) — 2026-04-20T01:00:00+00:00
- [Caffeine Explained: Benefits, Risks, and Misconceptions](https://stenobird.com/podcast/untapped-7163000/caffeine-explained-benefits-risks-and-misconceptions) — 2026-04-16T01:00:00+00:00
- [10 Endurance Hacks from Ironman Record Holder | How To Build Stamina & Fitness](https://stenobird.com/podcast/untapped-7163000/10-endurance-hacks-from-ironman-record-holder-how-to-build-stamina-fitness) — 2026-04-13T01:01:00+00:00
- [The Health Metric Nobody Understands: VO2 Max Explained | Untapped Extra Mile](https://stenobird.com/podcast/untapped-7163000/the-health-metric-nobody-understands-vo2-max-explained-untapped-extra-mile) — 2026-04-09T16:01:00+00:00
- [Ibiza, Ocean Beach, & The Day I Hit Rock Bottom | Wayne Lineker](https://stenobird.com/podcast/untapped-7163000/ibiza-ocean-beach-the-day-i-hit-rock-bottom-wayne-lineker) — 2026-04-06T09:39:47+00:00
- [Why Mobility Unlocks Better Strength & Endurance | Roger Frampton](https://stenobird.com/podcast/untapped-7163000/why-mobility-unlocks-better-strength-endurance-roger-frampton) — 2026-03-30T01:00:00+00:00
- [How Elite Marathon Runners Get Faster & Best Running Shoes 2026  | Stephen Scullion](https://stenobird.com/podcast/untapped-7163000/how-elite-marathon-runners-get-faster-best-running-shoes-2026-stephen-scullion) — 2026-03-23T02:00:00+00:00
- [What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games](https://stenobird.com/podcast/untapped-7163000/what-it-takes-to-be-a-hybrid-athlete-spencer-s-untapped-games) — 2026-03-20T10:33:56+00:00
- [Olympic Gymnast Breaks Down Insane Training Routines & How to Develop Functional Strength](https://stenobird.com/podcast/untapped-7163000/olympic-gymnast-breaks-down-insane-training-routines-how-to-develop-functional-strength) — 2026-03-09T02:00:00+00:00
- [Secrets Of Longevity After 35 Years In A WWE Ring: Chris Jericho](https://stenobird.com/podcast/untapped-7163000/secrets-of-longevity-after-35-years-in-a-wwe-ring-chris-jericho) — 2026-03-02T02:00:00+00:00
- [Ben Shephard's Secrets To Be Fit at 50](https://stenobird.com/podcast/untapped-7163000/ben-shephard-s-secrets-to-be-fit-at-50) — 2026-02-23T02:00:00+00:00
- [8 Training Hacks from Ironman World Champion Lucy Charles-Barclay](https://stenobird.com/podcast/untapped-7163000/8-training-hacks-from-ironman-world-champion-lucy-charles-barclay) — 2026-02-16T02:00:00+00:00
- [Could Spencer Be a Gladiator? 'Legend' Matt Morsia Doesn't Hold Back](https://stenobird.com/podcast/untapped-7163000/could-spencer-be-a-gladiator-legend-matt-morsia-doesn-t-hold-back) — 2026-02-09T02:00:00+00:00
- [Running The World’s Most Dangerous Marathons, ADHD and the Psychology of Endurance](https://stenobird.com/podcast/untapped-7163000/running-the-world-s-most-dangerous-marathons-adhd-and-the-psychology-of-endurance) — 2026-02-02T02:00:00+00:00
- [The Reality of Being Prime Minister in 2026 | Keir Starmer](https://stenobird.com/podcast/untapped-7163000/the-reality-of-being-prime-minister-in-2026-keir-starmer) — 2026-01-27T02:00:00+00:00
- [How to Train Like an Olympic Champion | Alistair Brownlee](https://stenobird.com/podcast/untapped-7163000/how-to-train-like-an-olympic-champion-alistair-brownlee) — 2026-01-19T02:01:00+00:00
- [Why Less Sleep Can Be Better For Your Health | Whoop Founder](https://stenobird.com/podcast/untapped-7163000/why-less-sleep-can-be-better-for-your-health-whoop-founder) — 2026-01-12T02:02:00+00:00
- [Best Diets & The Ultimate Athlete | No.1 UK Peloton Instructor](https://stenobird.com/podcast/untapped-7163000/best-diets-the-ultimate-athlete-no-1-uk-peloton-instructor) — 2026-01-05T02:00:00+00:00

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