# What Really Happens When You Sleep | Extra Mile

Page: https://stenobird.com/podcast/untapped-7163000/what-really-happens-when-you-sleep-extra-mile
Text version: https://stenobird.com/podcast/untapped-7163000/what-really-happens-when-you-sleep-extra-mile.md
Podcast: [UNTAPPED with Spencer Matthews](https://stenobird.com/podcast/untapped-7163000)
Published: 2026-04-23T10:13:38+00:00
Episode link: https://shows.acast.com/untapped/episodes/what-really-happens-when-you-sleep-extra-mile
Audio file: https://sphinx.acast.com/p/open/s/6777ae1cd83630b6e3d897f0/e/69e9e3e593a39b28c62d8f12/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/untapped-7163000/episodes/what-really-happens-when-you-sleep-extra-mile
Duration seconds: 1595

## Resource

Sleep isn’t just rest… it’s where everything happens. In this episode of Untapped: Extra Mile , Spencer Matthews and Oli Patrick break down the biggest myths around sleep — and what’s actually going on inside your body when your head hits the pillow. From why 8 hours doesn’t guarantee you’ll feel rested, to how your brain literally cleans itself overnight, this is a deep dive into the science of recovery, performance, and why sleep might be the most important tool you’re ignoring. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2  WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT-Randox-AU2 Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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