# Caffeine Explained: Benefits, Risks, and Misconceptions

Page: https://stenobird.com/podcast/untapped-7163000/caffeine-explained-benefits-risks-and-misconceptions
Text version: https://stenobird.com/podcast/untapped-7163000/caffeine-explained-benefits-risks-and-misconceptions.md
Podcast: [UNTAPPED with Spencer Matthews](https://stenobird.com/podcast/untapped-7163000)
Published: 2026-04-16T01:00:00+00:00
Episode link: https://shows.acast.com/untapped/episodes/caffeine-explained-benefits-risks-and-misconceptions
Audio file: https://sphinx.acast.com/p/open/s/6777ae1cd83630b6e3d897f0/e/69dfc2c11d45ab4b595003fb/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/untapped-7163000/episodes/caffeine-explained-benefits-risks-and-misconceptions
Duration seconds: 2010

## Resource

Does your 9:00AM coffee habit actually work, or are you just falling for a well-marketed myth? This episode strips away the influencer trends to reveal the biological reality of caffeine. Oli Patrick and Spencer Matthews challenge the popular "90-minute delay" rule and explain the surprising science behind why your immediate post-espresso "buzz" might be an illusion. From its history as a substance once banned in professional sports to a counter-intuitive productivity hack, they explore how to transform a daily ritual into a legitimate performance tool. This isn’t just a talk on the benefits; it’s a guide to understanding what your caffeine intake might be masking and how to optimise it for focus without sabotaging your long-term health. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2  WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT-Randox-AU2 Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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