# What Alcohol Really Does To Your Body | Extra Mile Page: https://stenobird.com/podcast/untapped-7163000/what-alcohol-really-does-to-your-body-extra-mile Text version: https://stenobird.com/podcast/untapped-7163000/what-alcohol-really-does-to-your-body-extra-mile.md Podcast: [UNTAPPED with Spencer Matthews](https://stenobird.com/podcast/untapped-7163000) Published: 2026-05-21T02:00:00+00:00 Episode link: https://shows.acast.com/untapped/episodes/what-alcohol-really-does-to-your-body Audio file: https://sphinx.acast.com/p/open/s/6777ae1cd83630b6e3d897f0/e/6a0da9c9307d1fe0ea6f6a87/media.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/untapped-7163000/episodes/what-alcohol-really-does-to-your-body-extra-mile Duration seconds: 1710 ## Resource Spencer and Oli break down what alcohol really does to the brain and body. They explore what actually causes a hangover, how alcohol affects sleep, anxiety, confidence, performance and long-term health. A clear, honest conversation about the science of drinking, social connection, and whether alcohol still has a place in a healthy life. Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au  Postcode Lottery ðŸ‘‰ Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au  WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/untapped-7163000/episodes/what-alcohol-really-does-to-your-body-extra-mile/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/untapped-7163000/what-alcohol-really-does-to-your-body-extra-mile.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.