{"podcast":{"title":"UNTAPPED with Spencer Matthews","slug":"untapped-7163000","podcast_index_feed_id":7163000,"rss_url":"https://feeds.acast.com/public/shows/6777ae1cd83630b6e3d897f0","website_url":"https://shows.acast.com/untapped","image_url":"https://assets.pippa.io/shows/6777ae1cd83630b6e3d897f0/1778838007352-b73c3b7e-d6fe-4ea1-bb2e-1566dc483ce7.jpeg","author":"High Performance","episode_count":93,"summary":"Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners. Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion. From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s. On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more. Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-29T08:18:53.639885+00:00","page_url":"https://stenobird.com/podcast/untapped-7163000"},"episode":{"title":"10 Endurance Hacks from Ironman Record Holder | How To Build Stamina & Fitness","slug":"10-endurance-hacks-from-ironman-record-holder-how-to-build-stamina-fitness","published_at":"2026-04-13T01:01:00+00:00","page_url":"https://stenobird.com/podcast/untapped-7163000/10-endurance-hacks-from-ironman-record-holder-how-to-build-stamina-fitness","show_page_url":"https://stenobird.com/podcast/untapped-7163000","url":"https://shows.acast.com/untapped/episodes/10-endurance-hacks-from-ironman-record-holder-how-to-build-s","audio_url":"https://sphinx.acast.com/p/open/s/6777ae1cd83630b6e3d897f0/e/69d9228975a9777d136e9961/media.mp3","summary":"World-record endurance athlete Sean Conway joins us to break down the complex mindset required for extreme challenges. He introduces his \"Terrier and Monkey\" theory for internal drive and explains the \"Two Cups\" balance that every high-performer must master to move from luck to true experience. Drawing on his 105 consecutive Ironmans, Sean reveals why physical fitness is only one of 10.5 essential pillars and how the \"Marginal Effort Trap\" can sabotage even the elite. From redefining the meaning of a DNF to the importance of \"The Middle,\" Sean shares a straightforward blueprint for anyone looking to set audacious goals and actually see them through. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2  WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Hosted on Acast. See acast.com/privacy for more information.","meta_description":"World-record endurance athlete Sean Conway joins us to break down the complex mindset required for extreme challenges. He introduces his \"Terrier and Monk…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3194,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/untapped-7163000/episodes/10-endurance-hacks-from-ironman-record-holder-how-to-build-stamina-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/untapped-7163000/10-endurance-hacks-from-ironman-record-holder-how-to-build-stamina-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}