Episode
What Alcohol Really Does To Your Body | Extra Mile
- Published
- May 21, 2026
- Duration seconds
- 1710
- Processing state
not_requested
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Summary
Spencer and Oli break down what alcohol really does to the brain and body. They explore what actually causes a hangover, how alcohol affects sleep, anxiety, confidence, performance and long-term health. A clear, honest conversation about the science of drinking, social connection, and whether alcohol still has a place in a healthy life. Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.