{"podcast":{"title":"UNTAPPED with Spencer Matthews","slug":"untapped-7163000","podcast_index_feed_id":7163000,"rss_url":"https://feeds.acast.com/public/shows/6777ae1cd83630b6e3d897f0","website_url":"https://shows.acast.com/untapped","image_url":"https://assets.pippa.io/shows/6777ae1cd83630b6e3d897f0/1778838007352-b73c3b7e-d6fe-4ea1-bb2e-1566dc483ce7.jpeg","author":"High Performance","episode_count":93,"summary":"Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners. Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion. From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s. On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more. Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-29T08:18:53.639885+00:00","page_url":"https://stenobird.com/podcast/untapped-7163000"},"episode":{"title":"What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games","slug":"what-it-takes-to-be-a-hybrid-athlete-spencer-s-untapped-games","published_at":"2026-03-20T10:33:56+00:00","page_url":"https://stenobird.com/podcast/untapped-7163000/what-it-takes-to-be-a-hybrid-athlete-spencer-s-untapped-games","show_page_url":"https://stenobird.com/podcast/untapped-7163000","url":"https://shows.acast.com/untapped/episodes/what-it-takes-to-be-a-hybrid-athlete-spencers-untapped-games","audio_url":"https://sphinx.acast.com/p/open/s/6777ae1cd83630b6e3d897f0/e/69bd18f20227980e12b21d93/media.mp3","summary":"In this solo episode Spencer Matthews gives a behind the scenes update on the newly renamed Untapped Games, revealing how the idea is evolving from a fun challenge into a real competition. He breaks down the qualification standards, explains why official marathon times matter, and shares which athletes could be early contenders. Spencer also reacts to the latest news in the athletic world and details his recent sub 3 hour PB at the Tokyo Marathon. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au1  WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au1  Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:  https://highpfrmc.com/visitseattle-ut-au Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU  Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this solo episode Spencer Matthews gives a behind the scenes update on the newly renamed Untapped Games, revealing how the idea is evolving from a fun…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3490,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/untapped-7163000/episodes/what-it-takes-to-be-a-hybrid-athlete-spencer-s-untapped-games/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/untapped-7163000/what-it-takes-to-be-a-hybrid-athlete-spencer-s-untapped-games.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}