{"podcast":{"title":"UNTAPPED with Spencer Matthews","slug":"untapped-7163000","podcast_index_feed_id":7163000,"rss_url":"https://feeds.acast.com/public/shows/6777ae1cd83630b6e3d897f0","website_url":"https://shows.acast.com/untapped","image_url":"https://assets.pippa.io/shows/6777ae1cd83630b6e3d897f0/1778838007352-b73c3b7e-d6fe-4ea1-bb2e-1566dc483ce7.jpeg","author":"High Performance","episode_count":93,"summary":"Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners. Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion. From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s. On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more. Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-29T08:18:53.639885+00:00","page_url":"https://stenobird.com/podcast/untapped-7163000"},"episode":{"title":"Super Shoe Secrets, Keely Hodgkinson & The Hardest Distance Race | Seb Coe","slug":"super-shoe-secrets-keely-hodgkinson-the-hardest-distance-race-seb-coe","published_at":"2026-05-11T01:00:00+00:00","page_url":"https://stenobird.com/podcast/untapped-7163000/super-shoe-secrets-keely-hodgkinson-the-hardest-distance-race-seb-coe","show_page_url":"https://stenobird.com/podcast/untapped-7163000","url":"https://shows.acast.com/untapped/episodes/super-shoe-secrets-keely-hodgkinson-the-hardest-distance-rac","audio_url":"https://sphinx.acast.com/p/open/s/6777ae1cd83630b6e3d897f0/e/69fda00db57c6a9675e73b5c/media.mp3","summary":"Two-time Olympic champion Seb Coe breaks down the \"Killing Zone\", the brutal 500m–600m window he used to dismantle his rivals. He reveals how he pioneered the use of elite support teams, transforming the 800m into a calculated science where no detail was left to chance. The discussion shifts to the icons of today, from Keely Hodgkinson’s grounded authenticity to Usain Bolt’s official return via the new Ultimate Championship. Coe also reflects on David Rudisha’s 2012 world record, calling it the greatest single performance in sporting history. Coe addresses the sport's future and the impact of the climate crisis. He explains the historic decision to move the marathon to Athens in 2030 and offers a candid take on \"supershoes,\" weighing the thrill of new records against the need to preserve the sport’s heritage. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au  WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3  Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Stride 👉 Find your edge and unlock a special offer at getstride.com/untapped Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Two-time Olympic champion Seb Coe breaks down the \"Killing Zone\", the brutal 500m–600m window he used to dismantle his rivals. He reveals how he pioneered…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3065,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/untapped-7163000/episodes/super-shoe-secrets-keely-hodgkinson-the-hardest-distance-race-seb-coe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/untapped-7163000/super-shoe-secrets-keely-hodgkinson-the-hardest-distance-race-seb-coe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}