{"podcast":{"title":"UNTAPPED with Spencer Matthews","slug":"untapped-7163000","podcast_index_feed_id":7163000,"rss_url":"https://feeds.acast.com/public/shows/6777ae1cd83630b6e3d897f0","website_url":"https://shows.acast.com/untapped","image_url":"https://assets.pippa.io/shows/6777ae1cd83630b6e3d897f0/1778838007352-b73c3b7e-d6fe-4ea1-bb2e-1566dc483ce7.jpeg","author":"High Performance","episode_count":93,"summary":"Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners. Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion. From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s. On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more. Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-29T08:18:53.639885+00:00","page_url":"https://stenobird.com/podcast/untapped-7163000"},"episode":{"title":"Best Diets & The Ultimate Athlete | No.1 UK Peloton Instructor","slug":"best-diets-the-ultimate-athlete-no-1-uk-peloton-instructor","published_at":"2026-01-05T02:00:00+00:00","page_url":"https://stenobird.com/podcast/untapped-7163000/best-diets-the-ultimate-athlete-no-1-uk-peloton-instructor","show_page_url":"https://stenobird.com/podcast/untapped-7163000","url":"https://shows.acast.com/untapped/episodes/draft-ben-alldis","audio_url":"https://sphinx.acast.com/p/open/s/6777ae1cd83630b6e3d897f0/e/6945519de2b7985fa21a609c/media.mp3","summary":"Peloton instructor and former finance professional Ben Alldis opens up about the moment relentless ambition collided with reality, and forced him to rethink everything. In this episode, Ben reflects on life inside a high-pressure corporate world, the burnout that crept in unnoticed, and how a cancer diagnosis became the wake-up call that changed his definition of success. He talks honestly about stepping off the treadmill, rediscovering movement, and why simple, consistent habits, not extremes, rebuilt his energy, mindset, and sense of purpose. Ben also shares what resilience really looks like when both you and your partner face serious health challenges, and why focusing on what you can control can be life-changing.  This episode is about stripping success back to what actually matters, choosing fundamentals over hype, and building a life where health and ambition can finally coexist. Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au       Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20 https://highpfrmc.com/UT_heights_au    Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:  https://highpfrmc.com/visitseattle-ut-au WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Peloton instructor and former finance professional Ben Alldis opens up about the moment relentless ambition collided with reality, and forced him to rethi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2610,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/untapped-7163000/episodes/best-diets-the-ultimate-athlete-no-1-uk-peloton-instructor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/untapped-7163000/best-diets-the-ultimate-athlete-no-1-uk-peloton-instructor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}