# Ibiza, Ocean Beach, & The Day I Hit Rock Bottom | Wayne Lineker

Page: https://stenobird.com/podcast/untapped-7163000/ibiza-ocean-beach-the-day-i-hit-rock-bottom-wayne-lineker
Text version: https://stenobird.com/podcast/untapped-7163000/ibiza-ocean-beach-the-day-i-hit-rock-bottom-wayne-lineker.md
Podcast: [UNTAPPED with Spencer Matthews](https://stenobird.com/podcast/untapped-7163000)
Published: 2026-04-06T09:39:47+00:00
Episode link: https://shows.acast.com/untapped/episodes/ibiza-ocean-beach-the-day-i-hit-rock-bottom-wayne-lineker
Audio file: https://sphinx.acast.com/p/open/s/6777ae1cd83630b6e3d897f0/e/69d37473bd3fea41ff022e27/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/untapped-7163000/episodes/ibiza-ocean-beach-the-day-i-hit-rock-bottom-wayne-lineker
Duration seconds: 2395

## Resource

Wayne Lineker reveals the reality behind his infamous party lifestyle, from near-death experiences with pneumonia to the family moments that forced him to confront his addiction. He describes the daily spiral of alcohol dependency, starting mornings with vodka just to function, and the breaking points that changed everything, including being told he could no longer pick up his granddaughters and an emotional goodbye with his son. Now sober, Wayne details the shift from chaos to routine, rebuilding his health, mindset, and relationships, and why, for the first time in years, he can finally say he’s proud of himself. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2  WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT-Randox-AU2 Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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