Episode
How Strength Unlocks Better Running And A Longer Life
- Published
- Jun 25, 2026
- Duration seconds
- 1773
- Processing state
not_requested- Canonical source
- https://shows.acast.com/untapped/episodes/how-strength-unlocks-better-running-and-a-longer-life
- Audio
- https://sphinx.acast.com/p/open/s/6777ae1cd83630b6e3d897f0/e/6a3c41a9ca32a6825e40b318/media.mp3
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Summary
Spencer and Oli go deep on strength - why it’s become a big trend and essential training for top runners but also why it’s an indicator of overall health and longevity. Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock Hosted on Acast. See acast.com/privacy for more information.