# The TRUTH About Zone Training

Page: https://stenobird.com/podcast/untapped-7163000/the-truth-about-zone-training
Text version: https://stenobird.com/podcast/untapped-7163000/the-truth-about-zone-training.md
Podcast: [UNTAPPED with Spencer Matthews](https://stenobird.com/podcast/untapped-7163000)
Published: 2026-05-14T01:00:00+00:00
Episode link: https://shows.acast.com/untapped/episodes/the-truth-about-zone-training
Audio file: https://sphinx.acast.com/p/open/s/6777ae1cd83630b6e3d897f0/e/6a04815e09b2af661941b877/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/untapped-7163000/episodes/the-truth-about-zone-training
Duration seconds: 1812

## Resource

Spencer and Oli break down what heart rate zones really mean, how they are often misunderstood and how you can train better using them. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au  WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3  Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Stride 👉 find your edge and unlock a special offer at getstride.com/untapped Hosted on Acast. See acast.com/privacy for more information.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/untapped-7163000/episodes/the-truth-about-zone-training/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/untapped-7163000/the-truth-about-zone-training.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.