{"podcast":{"title":"UNTAPPED with Spencer Matthews","slug":"untapped-7163000","podcast_index_feed_id":7163000,"rss_url":"https://feeds.acast.com/public/shows/6777ae1cd83630b6e3d897f0","website_url":"https://shows.acast.com/untapped","image_url":"https://assets.pippa.io/shows/6777ae1cd83630b6e3d897f0/1778838007352-b73c3b7e-d6fe-4ea1-bb2e-1566dc483ce7.jpeg","author":"High Performance","episode_count":93,"summary":"Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners. Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion. From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s. On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more. Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-29T08:18:53.639885+00:00","page_url":"https://stenobird.com/podcast/untapped-7163000"},"episode":{"title":"Could Spencer Be a Gladiator? 'Legend' Matt Morsia Doesn't Hold Back","slug":"could-spencer-be-a-gladiator-legend-matt-morsia-doesn-t-hold-back","published_at":"2026-02-09T02:00:00+00:00","page_url":"https://stenobird.com/podcast/untapped-7163000/could-spencer-be-a-gladiator-legend-matt-morsia-doesn-t-hold-back","show_page_url":"https://stenobird.com/podcast/untapped-7163000","url":"https://shows.acast.com/untapped/episodes/could-spencer-be-a-gladiator-legend-matt-morsia-roasts-me","audio_url":"https://sphinx.acast.com/p/open/s/6777ae1cd83630b6e3d897f0/e/69863d8d9a20cfbf33d32de8/media.mp3","summary":"Spencer sits down with Gladiators star Matt Morsia to find out what it actually takes to be a Gladiator — and whether Spencer has any chance at all. The pair also discuss Matt’s unconventional Gladiators training, behind the scenes stories from the TV show, and the long, unglamorous grind that helped him build one of the UK’s biggest fitness YouTube channels. Matt Morsia is Legend in the hit BBC series 'Gladiators', produced by Hungry Bear Media. Gladiators airs on BBC One and iPlayer every Saturday until 28th March. WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UNTAPPED for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au  Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Spencer sits down with Gladiators star Matt Morsia to find out what it actually takes to be a Gladiator — and whether Spencer has any chance at all. The p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2918,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/untapped-7163000/episodes/could-spencer-be-a-gladiator-legend-matt-morsia-doesn-t-hold-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/untapped-7163000/could-spencer-be-a-gladiator-legend-matt-morsia-doesn-t-hold-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}