Podcast

The Vagina Rehab Doctor Podcast

Author: Dr. Janelle Howell
Feed episode count: 163
Official site: https://www.buzzsprout.com/2182009
RSS: https://rss.buzzsprout.com/2182009.rss
JSON: /v1/public/podcasts/the-vagina-rehab-doctor-podcast-6369746
Markdown: /podcast/the-vagina-rehab-doctor-podcast-6369746.md

Summary

The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.

Episodes

Jul 27, 2026 · not_requested

5 Ways to Embody the Sexy and Sensual Side of You NOW

Duration seconds: 1748
Source: https://www.buzzsprout.com/2182009/episodes/19553753-5-ways-to-embody-the-sexy-and-sensual-side-of-you-now.mp3

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Jul 20, 2026 · not_requested

The Truth About Balancing Your Vaginal pH

Duration seconds: 1168
Source: https://www.buzzsprout.com/2182009/episodes/19517341-the-truth-about-balancing-your-vaginal-ph.mp3

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Jul 13, 2026 · not_requested

5 Ways to Heal Vaginismus Without Leaving Home

Duration seconds: 1413
Source: https://www.buzzsprout.com/2182009/episodes/19483120-5-ways-to-heal-vaginismus-without-leaving-home.mp3

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Jun 29, 2026 · not_requested

How to Have First-Time Sex Without Pain

Duration seconds: 965
Source: https://www.buzzsprout.com/2182009/episodes/19341425-how-to-have-first-time-sex-without-pain.mp3

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Jun 22, 2026 · not_requested

The 4 Types of Vulvodynia and Why Vaginismus Causes Burning Pain

Duration seconds: 1087
Source: https://www.buzzsprout.com/2182009/episodes/19341408-the-4-types-of-vulvodynia-and-why-vaginismus-causes-burning-pain.mp3

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Jun 15, 2026 · not_requested

3 Signs It’s Time to Dump Your Pelvic Floor Therapist

Duration seconds: 886
Source: https://www.buzzsprout.com/2182009/episodes/19341398-3-signs-it-s-time-to-dump-your-pelvic-floor-therapist.mp3

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Jun 8, 2026 · not_requested

How to Restore Sexual Passion in Your Marriage After a Dry Spell

Duration seconds: 735
Source: https://www.buzzsprout.com/2182009/episodes/19232152-how-to-restore-sexual-passion-in-your-marriage-after-a-dry-spell.mp3

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Jun 1, 2026 · not_requested

My Body Said No! Re-Writing My New Definition of Success

Duration seconds: 1236
Source: https://www.buzzsprout.com/2182009/episodes/19232126-my-body-said-no-re-writing-my-new-definition-of-success.mp3

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May 25, 2026 · not_requested

I Built a Global Platform as a Pelvic Floor Therapist While Secretly Burning Out

Duration seconds: 1072
Source: https://www.buzzsprout.com/2182009/episodes/19232105-i-built-a-global-platform-as-a-pelvic-floor-therapist-while-secretly-burning-out.mp3

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May 18, 2026 · not_requested

Don’t Wait for a Relationship Crisis to Reclaim Your Body

Duration seconds: 942
Source: https://www.buzzsprout.com/2182009/episodes/19191992-don-t-wait-for-a-relationship-crisis-to-reclaim-your-body.mp3

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May 11, 2026 · not_requested

Can You Really Do Pelvic Floor Therapy Online?

Duration seconds: 506
Source: https://www.buzzsprout.com/2182009/episodes/19153584-can-you-really-do-pelvic-floor-therapy-online.mp3

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May 4, 2026 · not_requested

How to Overcome the Fear of Disappointing Your Partner When Sex Hurts

Duration seconds: 930
Source: https://www.buzzsprout.com/2182009/episodes/19116224-how-to-overcome-the-fear-of-disappointing-your-partner-when-sex-hurts.mp3

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Apr 27, 2026 · not_requested

5 Ways to Relax Your Pelvic Floor Without Stretches or Dilators

Duration seconds: 1294
Source: https://www.buzzsprout.com/2182009/episodes/19080922-5-ways-to-relax-your-pelvic-floor-without-stretches-or-dilators.mp3

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Apr 20, 2026 · not_requested

From Painful to Orgasmic Penetration

Duration seconds: 1162
Source: https://www.buzzsprout.com/2182009/episodes/19041327-from-painful-to-orgasmic-penetration.mp3

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Apr 13, 2026 · not_requested

3 Breathing Techniques to Relax a Tight Pelvic Floor & Reduce Pelvic Pain

Duration seconds: 973
Source: https://www.buzzsprout.com/2182009/episodes/18999150-3-breathing-techniques-to-relax-a-tight-pelvic-floor-reduce-pelvic-pain.mp3

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Apr 6, 2026 · not_requested

How to Stop Dilating and Start Making Love

Duration seconds: 1022
Source: https://www.buzzsprout.com/2182009/episodes/18967643-how-to-stop-dilating-and-start-making-love.mp3

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Mar 30, 2026 · not_requested

The Best Sex Positions for Vaginismus and Pain Free Sex

Duration seconds: 630
Source: https://www.buzzsprout.com/2182009/episodes/18900552-the-best-sex-positions-for-vaginismus-and-pain-free-sex.mp3

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Mar 23, 2026 · not_requested

Heal Vaginismus Faster: The Power of Group Coaching

Duration seconds: 1043
Source: https://www.buzzsprout.com/2182009/episodes/18890098-heal-vaginismus-faster-the-power-of-group-coaching.mp3

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Mar 16, 2026 · not_requested

From Vaginismus Shame to Sharing Your Healing Testimony

Duration seconds: 1117
Source: https://www.buzzsprout.com/2182009/episodes/18847403-from-vaginismus-shame-to-sharing-your-healing-testimony.mp3

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Mar 9, 2026 · not_requested

Getting Pregnant Naturally with Vaginismus, Endometriosis, and PCOS

Duration seconds: 1491
Source: https://www.buzzsprout.com/2182009/episodes/18766361-getting-pregnant-naturally-with-vaginismus-endometriosis-and-pcos.mp3

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Mar 2, 2026 · not_requested

How to Become Sex Positive When You Grew Up with Sexual Shame

Duration seconds: 1105
Source: https://www.buzzsprout.com/2182009/episodes/18762076-how-to-become-sex-positive-when-you-grew-up-with-sexual-shame.mp3

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Feb 23, 2026 · not_requested

Can’t Find Your Vagina? A Hand to Vulva Guide to Sexual Anatomy

Duration seconds: 995
Source: https://www.buzzsprout.com/2182009/episodes/18729361-can-t-find-your-vagina-a-hand-to-vulva-guide-to-sexual-anatomy.mp3

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Feb 16, 2026 · not_requested

Why Your Dilator Won’t Go In: The Mental Shift That Relaxes Your Pelvic Floor

Duration seconds: 1309
Source: https://www.buzzsprout.com/2182009/episodes/18689919-why-your-dilator-won-t-go-in-the-mental-shift-that-relaxes-your-pelvic-floor.mp3

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Feb 9, 2026 · not_requested

Blocked Entry During Sex: Why Your Body Closes and How to Rebuild Sexual Confidence

Duration seconds: 885
Source: https://www.buzzsprout.com/2182009/episodes/18650007-blocked-entry-during-sex-why-your-body-closes-and-how-to-rebuild-sexual-confidence.mp3

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Feb 2, 2026 · not_requested

Vaginismus Healing for Married Women: Why Involving Your Husband Matters

Duration seconds: 1226
Source: https://www.buzzsprout.com/2182009/episodes/18607154-vaginismus-healing-for-married-women-why-involving-your-husband-matters.mp3

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Jan 19, 2026 · not_requested

What a Tight Pelvic Floor Really Feels Like (and How to Release It)

Duration seconds: 1333
Source: https://www.buzzsprout.com/2182009/episodes/18527760-what-a-tight-pelvic-floor-really-feels-like-and-how-to-release-it.mp3

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Jan 12, 2026 · not_requested

How to Overcome Fear of Sex in 2026

Duration seconds: 1185
Source: https://www.buzzsprout.com/2182009/episodes/18491594-how-to-overcome-fear-of-sex-in-2026.mp3

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Jan 5, 2026 · not_requested

Heal Pelvic Pain by Doing Less: Breathing, Rest, and Nervous System Support

Duration seconds: 990
Source: https://www.buzzsprout.com/2182009/episodes/18450748-heal-pelvic-pain-by-doing-less-breathing-rest-and-nervous-system-support.mp3

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Dec 29, 2025 · not_requested

How to Plan for a Successful New Year When 2025 Has Left You Exhausted

Duration seconds: 1091
Source: https://www.buzzsprout.com/2182009/episodes/18423449-how-to-plan-for-a-successful-new-year-when-2025-has-left-you-exhausted.mp3

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Dec 22, 2025 · not_requested

Why Dilators Haven’t Worked for You (And What Works Instead)

Duration seconds: 1550
Source: https://www.buzzsprout.com/2182009/episodes/18399325-why-dilators-haven-t-worked-for-you-and-what-works-instead.mp3

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Dec 15, 2025 · not_requested

How To Love Yourself With Vaginismus, PCOS, Or Infertility

Duration seconds: 1145
Source: https://www.buzzsprout.com/2182009/episodes/18315621-how-to-love-yourself-with-vaginismus-pcos-or-infertility.mp3

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Dec 8, 2025 · not_requested

How to Overcome Painful Sex Without a Partner

Duration seconds: 1056
Source: https://www.buzzsprout.com/2182009/episodes/18315604-how-to-overcome-painful-sex-without-a-partner.mp3

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