{"podcast":{"title":"The Vagina Rehab Doctor Podcast","slug":"the-vagina-rehab-doctor-podcast-6369746","podcast_index_feed_id":6369746,"rss_url":"https://rss.buzzsprout.com/2182009.rss","website_url":"https://www.buzzsprout.com/2182009","image_url":"https://storage.buzzsprout.com/b15depvxkuzc9llamjvwsbw88524?.jpg","author":"Dr. Janelle Howell","episode_count":163,"summary":"The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.","last_synced_at":"2026-07-27T16:22:12.893192+00:00","page_url":"https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746"},"episode":{"title":"My Body Said No! Re-Writing My New Definition of Success","slug":"my-body-said-no-re-writing-my-new-definition-of-success","published_at":"2026-06-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/my-body-said-no-re-writing-my-new-definition-of-success","show_page_url":"https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746","url":"https://www.buzzsprout.com/2182009/episodes/19232126-my-body-said-no-re-writing-my-new-definition-of-success.mp3","audio_url":"https://www.buzzsprout.com/2182009/episodes/19232126-my-body-said-no-re-writing-my-new-definition-of-success.mp3","summary":"At a certain point your body will full on stop you after sending signals over and over. This episode is about burnout, hormonal health, pelvic pain, and what happens when your body finally stops negotiating with you. We talk about vaginismus, nervous system disregulation, chronic stress, and learning how to pursue pain free sex and healing without abandoning yourself in the process. Want to join my Divine Ease Pelvic Floor Retreat Oct 15-19? https://divineeaseretreat.com/miami ...","meta_description":"At a certain point your body will full on stop you after sending signals over and over. This episode is about burnout, hormonal health, pelvic pain, and w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1236,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-vagina-rehab-doctor-podcast-6369746/episodes/my-body-said-no-re-writing-my-new-definition-of-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/my-body-said-no-re-writing-my-new-definition-of-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}