{"podcast":{"title":"The Vagina Rehab Doctor Podcast","slug":"the-vagina-rehab-doctor-podcast-6369746","podcast_index_feed_id":6369746,"rss_url":"https://rss.buzzsprout.com/2182009.rss","website_url":"https://www.buzzsprout.com/2182009","image_url":"https://storage.buzzsprout.com/b15depvxkuzc9llamjvwsbw88524?.jpg","author":"Dr. Janelle Howell","episode_count":163,"summary":"The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.","last_synced_at":"2026-07-27T16:22:12.893192+00:00","page_url":"https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746"},"episode":{"title":"Heal Pelvic Pain by Doing Less: Breathing, Rest, and Nervous System Support","slug":"heal-pelvic-pain-by-doing-less-breathing-rest-and-nervous-system-support","published_at":"2026-01-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/heal-pelvic-pain-by-doing-less-breathing-rest-and-nervous-system-support","show_page_url":"https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746","url":"https://www.buzzsprout.com/2182009/episodes/18450748-heal-pelvic-pain-by-doing-less-breathing-rest-and-nervous-system-support.mp3","audio_url":"https://www.buzzsprout.com/2182009/episodes/18450748-heal-pelvic-pain-by-doing-less-breathing-rest-and-nervous-system-support.mp3","summary":"I’m kicking off the year by inviting you to slow down, do less, and rethink what healing actually looks like. In this episode, I talk about why rest, breathing, nervous system support, and letting go of the constant push to do more can be powerful tools for pelvic pain relief and overall healing. We explore how small shifts in how you breathe, rest, and support your body can create real change. Whether you are facing vaginismus, vulvodynia, pelvic pain, painful sex, or other personal or physi...","meta_description":"I’m kicking off the year by inviting you to slow down, do less, and rethink what healing actually looks like. In this episode, I talk about why rest, brea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":990,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-vagina-rehab-doctor-podcast-6369746/episodes/heal-pelvic-pain-by-doing-less-breathing-rest-and-nervous-system-support/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-vagina-rehab-doctor-podcast-6369746/heal-pelvic-pain-by-doing-less-breathing-rest-and-nervous-system-support.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}